6.5 km | 00:43:15 | 06:41/km日期: 2023-01-28 07:35 - 平均心率: 169 - 卡路里: 530 Cal - 平均步頻: 160 - 溫度: 9°C - 濕度: 52%
Pace: 06'52" / 06'47" / 06'43" / 06'46" / 06'39" / 06'32" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'30") | 352 / 352 |
2 | | 06'46" (+00'20") | 323 / 676 |
3 | | 06'48" (+00'22") | 324 / 1001 |
4 | | 06'49" (+00'23") | 323 / 1324 |
5 | | 06'50" (+00'24") | 319 / 1644 |
6 | | 06'43" (+00'17") | 325 / 1970 |
7 | | 06'40" (+00'14") | 327 / 2297 |
8 | | 06'44" (+00'18") | 321 / 2619 |
9 | | 06'44" (+00'18") | 322 / 2941 |
10 | | 06'40" (+00'14") | 322 / 3263 |
11 | | 06'49" (+00'23") | 319 / 3582 |
12 | | 06'55" (+00'29") | 308 / 3891 |
13 | | 06'43" (+00'17") | 319 / 4210 |
14 | | 06'40" (+00'14") | 317 / 4527 |
15 | | 06'31" (+00'05") | 321 / 4848 |
16 | | 06'36" (+00'10") | 322 / 5170 |
17 | | 06'30" (+00'04") | 321 / 5491 |
18 | | 06'26" | 325 / 5817 |
19 | | 06'31" (+00'05") | 319 / 6136 |
20 | | 06'10" | 334 / 6470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 29.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'47" | 00:13'39" |
3 | 06'43" | 00:20'22" |
4 | 06'46" | 00:27'08" |
5 | 06'39" | 00:33'47" |
6 | 06'32" | 00:40'19" |
6.5 | 06'16" | 00:43'16" |