27.0 km | 02:15:20 | 05:00/km日期: 2023-01-28 06:08 - 平均心率: 148 - 卡路里: 1606 Cal - 平均步頻: 182
Pace: 04'45" / 05'11" / 05'05" / 04'58" / 05'07" / 04'51" / 04'53" / 05'01" / 05'07" / 05'20" / 05'01" / 04'54" / 05'00" / 04'58" / 05'00" / 05'40" / 04'55" / 04'53" / 04'54" / 04'55" / 05'01" / 05'03" / 04'51" / 05'02" / 04'55" / 04'54" / 04'52" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'57" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" (+00'49") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 1000 / 17000 |
| 18 | | 04'52" (+00'02") | 1000 / 18000 |
| 19 | | 04'53" (+00'03") | 1000 / 19000 |
| 20 | | 04'55" (+00'05") | 1000 / 20000 |
| 21 | | 05'01" (+00'11") | 1000 / 21000 |
| 22 | | 05'02" (+00'12") | 1000 / 22000 |
| 23 | | 04'51" (+00'01") | 1000 / 23000 |
| 24 | | 05'01" (+00'11") | 1000 / 24000 |
| 25 | | 04'55" (+00'05") | 1000 / 25000 |
| 26 | | 04'54" (+00'04") | 1000 / 26000 |
| 27 | | 04'51" (+00'01") | 1000 / 27000 |
| 28 | | 03'24" | 22 / 27022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 236.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'11" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 05'07" | 00:25'06" |
| 6 | 04'51" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 05'01" | 00:39'51" |
| 9 | 05'07" | 00:44'58" |
| 10 | 05'20" | 00:50'18" |
| 11 | 05'01" | 00:55'19" |
| 12 | 04'54" | 01:00'13" |
| 13 | 05'00" | 01:05'13" |
| 14 | 04'58" | 01:10'11" |
| 15 | 05'00" | 01:15'11" |
| 16 | 05'40" | 01:20'51" |
| 17 | 04'55" | 01:25'46" |
| 18 | 04'53" | 01:30'39" |
| 19 | 04'54" | 01:35'33" |
| 20 | 04'55" | 01:40'28" |
| 21 | 05'01" | 01:45'29" |
| 22 | 05'03" | 01:50'32" |
| 23 | 04'51" | 01:55'23" |
| 24 | 05'02" | 02:00'25" |
| 25 | 04'55" | 02:05'20" |
| 26 | 04'54" | 02:10'14" |
| 27 | 04'52" | 02:15'06" |
| 27.0 | 03'38" | 02:15'11" |
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