11.6 km | 00:54:39 | 04:42/km日期: 2023-01-28 08:00 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 160
Pace: 05'05" / 05'02" / 04'53" / 04'49" / 04'48" / 04'30" / 08'02" / 04'03" / 04'33" / 04'13" / 04'50" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'57") | 1000 / 1000 |
2 | | 05'01" (+01'53") | 1000 / 2000 |
3 | | 04'53" (+01'45") | 1000 / 3000 |
4 | | 04'48" (+01'40") | 1000 / 4000 |
5 | | 04'48" (+01'40") | 1000 / 5000 |
6 | | 04'30" (+01'22") | 1000 / 6000 |
7 | | 04'25" (+01'17") | 197 / 6197 |
8 | | 07'55" (+04'47") | 219 / 6416 |
9 | | 03'08" | 400 / 6816 |
10 | | 06'00" (+02'52") | 249 / 7066 |
11 | | 03'17" (+00'09") | 400 / 7466 |
12 | | 05'33" (+02'25") | 269 / 7736 |
13 | | 03'23" (+00'15") | 400 / 8136 |
14 | | 06'07" (+02'59") | 245 / 8381 |
15 | | 03'19" (+00'11") | 400 / 8781 |
16 | | 05'34" (+02'26") | 268 / 9050 |
17 | | 03'25" (+00'17") | 400 / 9450 |
18 | | 06'11" (+03'03") | 242 / 9692 |
19 | | 03'31" (+00'23") | 400 / 10092 |
20 | | 06'17" (+03'09") | 238 / 10331 |
21 | | 03'28" (+00'20") | 400 / 10731 |
22 | | 06'20" (+03'12") | 236 / 10967 |
23 | | 03'26" (+00'18") | 400 / 11367 |
24 | | 07'01" (+03'53") | 213 / 11580 |
25 | | 05'26" (+02'18") | 18 / 11599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
224.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 04'53" | 00:15'00" |
4 | 04'49" | 00:19'49" |
5 | 04'48" | 00:24'37" |
6 | 04'30" | 00:29'07" |
7 | 08'02" | 00:37'09" |
8 | 04'03" | 00:41'12" |
9 | 04'33" | 00:45'45" |
10 | 04'13" | 00:49'58" |
11 | 04'50" | 00:54'48" |
11.6 | 04'48" | 00:57'41" |