9.5 km | 01:04:47 | 06:49/km日期: 2023-01-28 07:31 - 平均心率: 149 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 52%
Pace: 06'44" / 06'46" / 06'12" / 06'41" / 12'36" / 06'36" / 05'28" / 05'43" / 05'43" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'22") | 1000 / 1000 |
2 | | 06'46" (+02'11") | 1000 / 2000 |
3 | | 06'11" (+01'36") | 1000 / 3000 |
4 | | 06'41" (+02'06") | 1000 / 4000 |
5 | | 06'29" (+01'54") | 521 / 4521 |
6 | | 26'56" (+22'21") | 311 / 4833 |
7 | | 04'35" | 400 / 5233 |
8 | | 06'31" (+01'56") | 54 / 5287 |
9 | | 04'51" (+00'16") | 400 / 5687 |
10 | | 06'34" (+01'59") | 227 / 5915 |
11 | | 04'51" (+00'16") | 400 / 6315 |
12 | | 07'09" (+02'34") | 209 / 6525 |
13 | | 04'41" (+00'06") | 400 / 6925 |
14 | | 07'11" (+02'36") | 208 / 7133 |
15 | | 04'54" (+00'19") | 400 / 7533 |
16 | | 07'34" (+02'59") | 198 / 7732 |
17 | | 04'38" (+00'03") | 400 / 8132 |
18 | | 06'46" (+02'11") | 221 / 8353 |
19 | | 04'49" (+00'14") | 400 / 8753 |
20 | | 07'03" (+02'28") | 212 / 8966 |
21 | | 04'52" (+00'17") | 400 / 9366 |
22 | | 12'42" (+08'07") | 117 / 9483 |
23 | | 16'22" (+11'47") | 14 / 9498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 194.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'46" | 00:13'30" |
3 | 06'12" | 00:19'42" |
4 | 06'41" | 00:26'23" |
5 | 12'36" | 00:38'59" |
6 | 06'36" | 00:45'35" |
7 | 05'28" | 00:51'03" |
8 | 05'43" | 00:56'46" |
9 | 05'43" | 01:02'29" |
9.5 | 06'57" | 01:05'57" |