21.0 km | 02:03:38 | 05:52/km日期: 2023-01-28 06:14 - 總爬升: 414 m - 平均心率: 144 - 卡路里: 1556 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 58%
Pace: 05'47" / 05'32" / 06'17" / 05'45" / 08'47" / 05'51" / 06'10" / 06'43" / 06'27" / 09'06" / 06'03" / 05'51" / 05'48" / 05'06" / 07'50" / 06'38" / 06'20" / 07'59" / 05'29" / 06'10" / 08'44" / 10'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 105.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 06'17" | 00:17'36" |
4 | 05'45" | 00:23'21" |
5 | 08'47" | 00:32'08" |
6 | 05'51" | 00:37'59" |
7 | 06'10" | 00:44'09" |
8 | 06'43" | 00:50'52" |
9 | 06'27" | 00:57'19" |
10 | 09'06" | 01:06'25" |
11 | 06'03" | 01:12'28" |
12 | 05'51" | 01:18'19" |
13 | 05'48" | 01:24'07" |
14 | 05'06" | 01:29'13" |
15 | 07'50" | 01:37'03" |
16 | 06'38" | 01:43'41" |
17 | 06'20" | 01:50'01" |
18 | 07'59" | 01:58'00" |
19 | 05'29" | 02:03'29" |
20 | 06'10" | 02:09'39" |
21 | 08'44" | 02:18'23" |
21.0 | 10'32" | 02:18'47" |