10.3 km | 00:52:01 | 05:03/km日期: 2023-01-28 06:50 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 9°C - 濕度: 53%
Pace: 05'25" / 06'29" / 04'32" / 05'21" / 04'31" / 04'46" / 04'51" / 04'42" / 04'48" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+01'58") | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'49") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'32") | 1000 / 10000 |
| 11 | | 05'00" (+00'29") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 141.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'29" | 00:11'54" |
| 3 | 04'32" | 00:16'26" |
| 4 | 05'21" | 00:21'47" |
| 5 | 04'31" | 00:26'18" |
| 6 | 04'46" | 00:31'04" |
| 7 | 04'51" | 00:35'55" |
| 8 | 04'42" | 00:40'37" |
| 9 | 04'48" | 00:45'25" |
| 10 | 05'03" | 00:50'28" |
| 10.3 | 05'00" | 00:51'54" |
Dennis Yuan 說推
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