21.2 km | 01:54:11 | 05:22/km日期: 2023-01-28 05:47 - 總爬升: 119 m - 平均心率: 175 - 卡路里: 1540 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 52%
Pace: 05'34" / 05'26" / 05'14" / 05'23" / 05'07" / 05'10" / 05'12" / 06'22" / 05'15" / 05'17" / 05'18" / 05'08" / 05'07" / 05'09" / 05'40" / 05'09" / 05'12" / 05'09" / 05'35" / 05'31" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 400 / 400 |
| 2 | | 05'40" (+00'43") | 400 / 800 |
| 3 | | 05'40" (+00'43") | 400 / 1200 |
| 4 | | 05'31" (+00'34") | 400 / 1600 |
| 5 | | 05'26" (+00'29") | 400 / 2000 |
| 6 | | 05'09" (+00'12") | 400 / 2400 |
| 7 | | 05'20" (+00'23") | 400 / 2800 |
| 8 | | 05'17" (+00'20") | 400 / 3199 |
| 9 | | 05'30" (+00'33") | 400 / 3599 |
| 10 | | 05'14" (+00'17") | 400 / 3999 |
| 11 | | 05'06" (+00'09") | 400 / 4399 |
| 12 | | 05'10" (+00'13") | 400 / 4800 |
| 13 | | 05'10" (+00'13") | 400 / 5200 |
| 14 | | 05'04" (+00'07") | 400 / 5600 |
| 15 | | 05'11" (+00'14") | 400 / 6000 |
| 16 | | 05'14" (+00'17") | 400 / 6400 |
| 17 | | 05'08" (+00'11") | 400 / 6800 |
| 18 | | 05'15" (+00'18") | 289 / 7089 |
| 19 | | 07'42" (+02'45") | 400 / 7489 |
| 20 | | 05'18" (+00'21") | 400 / 7889 |
| 21 | | 05'23" (+00'26") | 400 / 8289 |
| 22 | | 05'11" (+00'14") | 400 / 8689 |
| 23 | | 05'19" (+00'22") | 400 / 9089 |
| 24 | | 05'17" (+00'20") | 400 / 9489 |
| 25 | | 05'18" (+00'21") | 400 / 9889 |
| 26 | | 05'14" (+00'17") | 400 / 10289 |
| 27 | | 05'24" (+00'27") | 400 / 10689 |
| 28 | | 05'16" (+00'19") | 400 / 11089 |
| 29 | | 05'05" (+00'08") | 400 / 11489 |
| 30 | | 05'12" (+00'15") | 400 / 11889 |
| 31 | | 04'57" | 400 / 12289 |
| 32 | | 05'09" (+00'12") | 400 / 12689 |
| 33 | | 05'11" (+00'14") | 400 / 13089 |
| 34 | | 05'11" (+00'14") | 400 / 13489 |
| 35 | | 05'04" (+00'07") | 400 / 13889 |
| 36 | | 05'08" (+00'11") | 251 / 14140 |
| 37 | | 21'26" (+16'29") | 25 / 14165 |
| 38 | | 05'09" (+00'12") | 400 / 14565 |
| 39 | | 05'16" (+00'19") | 400 / 14965 |
| 40 | | 05'08" (+00'11") | 400 / 15365 |
| 41 | | 05'12" (+00'15") | 400 / 15765 |
| 42 | | 05'12" (+00'15") | 400 / 16165 |
| 43 | | 05'08" (+00'11") | 400 / 16565 |
| 44 | | 05'15" (+00'18") | 400 / 16965 |
| 45 | | 05'12" (+00'15") | 400 / 17365 |
| 46 | | 05'12" (+00'15") | 400 / 17765 |
| 47 | | 05'07" (+00'10") | 400 / 18165 |
| 48 | | 05'18" (+00'21") | 400 / 18565 |
| 49 | | 05'37" (+00'40") | 400 / 18965 |
| 50 | | 05'31" (+00'34") | 400 / 19365 |
| 51 | | 05'45" (+00'48") | 400 / 19765 |
| 52 | | 05'53" (+00'56") | 400 / 20165 |
| 53 | | 05'54" (+00'57") | 400 / 20565 |
| 54 | | 05'42" (+00'45") | 400 / 20965 |
| 55 | | 05'45" (+00'48") | 134 / 21100 |
| 56 | | 05'17" (+00'20") | 138 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 289.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'07" | 00:26'44" |
| 6 | 05'10" | 00:31'54" |
| 7 | 05'12" | 00:37'06" |
| 8 | 06'22" | 00:43'28" |
| 9 | 05'15" | 00:48'43" |
| 10 | 05'17" | 00:54'00" |
| 11 | 05'18" | 00:59'18" |
| 12 | 05'08" | 01:04'26" |
| 13 | 05'07" | 01:09'33" |
| 14 | 05'09" | 01:14'42" |
| 15 | 05'40" | 01:20'22" |
| 16 | 05'09" | 01:25'31" |
| 17 | 05'12" | 01:30'43" |
| 18 | 05'09" | 01:35'52" |
| 19 | 05'35" | 01:41'27" |
| 20 | 05'31" | 01:46'58" |
| 21 | 05'49" | 01:52'47" |
| 21.2 | 05'30" | 01:54'06" |
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