6.1 km | 00:30:07 | 04:56/km日期: 2023-01-27 18:23 - 平均心率: 166 - 卡路里: 369 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 52%
Pace: 05'01" / 04'58" / 04'54" / 04'58" / 06'21" / 04'59" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 395 / 395 |
2 | | 04'55" (+00'07") | 406 / 801 |
3 | | 04'55" (+00'07") | 406 / 1208 |
4 | | 04'59" (+00'11") | 402 / 1610 |
5 | | 04'48" | 412 / 2022 |
6 | | 05'01" (+00'13") | 403 / 2425 |
7 | | 04'54" (+00'06") | 406 / 2832 |
8 | | 04'59" (+00'11") | 400 / 3233 |
9 | | 04'56" (+00'08") | 406 / 3639 |
10 | | 04'59" (+00'11") | 405 / 4045 |
11 | | 04'55" (+00'07") | 408 / 4453 |
12 | | 04'52" (+00'04") | 408 / 4862 |
13 | | 04'56" (+00'08") | 405 / 5268 |
14 | | 05'01" (+00'13") | 405 / 5673 |
15 | | 04'51" (+00'03") | 408 / 6082 |
16 | | 02'04" | 6 / 6088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 250.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'58" | 00:09'59" |
3 | 04'54" | 00:14'53" |
4 | 04'58" | 00:19'51" |
5 | 06'21" | 00:26'12" |
6 | 04'59" | 00:31'11" |
6.1 | 03'45" | 00:31'31" |