8.0 km | 00:36:52 | 04:36/km日期: 2023-01-27 06:17 - 平均心率: 167 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 71%
Pace: 04'40" / 04'32" / 04'34" / 04'37" / 04'37" / 04'42" / 04'37" / 570'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'06") | 398 / 398 |
2 | | 04'36" (+00'06") | 410 / 808 |
3 | | 04'36" (+00'06") | 412 / 1221 |
4 | | 04'37" (+00'07") | 407 / 1628 |
5 | | 04'35" (+00'05") | 419 / 2047 |
6 | | 04'34" (+00'04") | 401 / 2449 |
7 | | 04'33" (+00'03") | 412 / 2861 |
8 | | 04'36" (+00'06") | 404 / 3266 |
9 | | 04'30" | 417 / 3684 |
10 | | 04'34" (+00'04") | 410 / 4095 |
11 | | 04'34" (+00'04") | 408 / 4503 |
12 | | 04'41" (+00'11") | 410 / 4913 |
13 | | 04'43" (+00'13") | 411 / 5325 |
14 | | 04'38" (+00'08") | 406 / 5731 |
15 | | 04'38" (+00'08") | 408 / 6139 |
16 | | 04'42" (+00'12") | 401 / 6541 |
17 | | 04'36" (+00'06") | 410 / 6951 |
18 | | 04'34" (+00'04") | 407 / 7359 |
19 | | 04'37" (+00'07") | 404 / 7763 |
20 | | 04'20" | 244 / 8008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'34" | 00:13'46" |
4 | 04'37" | 00:18'23" |
5 | 04'37" | 00:23'00" |
6 | 04'42" | 00:27'42" |
7 | 04'37" | 00:32'19" |
8.0 | 04'31" | 00:36'53" |