42.5 km | 04:38:35 | 06:33/km日期: 2015-11-22 06:04 - 總爬升: 508 m - 平均心率: 143 - 卡路里: 2447 Cal - 溫度: 20°C - 濕度: 96%
Pace: 07'02" / 05'53" / 06'07" / 06'06" / 05'43" / 05'49" / 06'14" / 05'14" / 05'48" / 05'43" / 06'26" / 06'35" / 06'18" / 06'06" / 05'29" / 04'39" / 04'24" / 04'50" / 05'21" / 05'30" / 05'20" / 06'01" / 05'36" / 05'38" / 10'00" / 11'12" / 11'17" / 10'24" / 06'38" / 07'44" / 05'44" / 05'36" / 05'26" / 06'18" / 06'31" / 07'49" / 06'38" / 07'04" / 08'59" / 05'54" / 07'12" / 06'24" / 08'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
222.11 km 拖鞋 累積 :
10325.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'53" | 00:12'55" |
3 | 06'07" | 00:19'02" |
4 | 06'06" | 00:25'08" |
5 | 05'43" | 00:30'51" |
6 | 05'49" | 00:36'40" |
7 | 06'14" | 00:42'54" |
8 | 05'14" | 00:48'08" |
9 | 05'48" | 00:53'56" |
10 | 05'43" | 00:59'39" |
11 | 06'26" | 01:06'05" |
12 | 06'35" | 01:12'40" |
13 | 06'18" | 01:18'58" |
14 | 06'06" | 01:25'04" |
15 | 05'29" | 01:30'33" |
16 | 04'39" | 01:35'12" |
17 | 04'24" | 01:39'36" |
18 | 04'50" | 01:44'26" |
19 | 05'21" | 01:49'47" |
20 | 05'30" | 01:55'17" |
21 | 05'20" | 02:00'37" |
22 | 06'01" | 02:06'38" |
23 | 05'36" | 02:12'14" |
24 | 05'38" | 02:17'52" |
25 | 10'00" | 02:27'52" |
26 | 11'12" | 02:39'04" |
27 | 11'17" | 02:50'21" |
28 | 10'24" | 03:00'45" |
29 | 06'38" | 03:07'23" |
30 | 07'44" | 03:15'07" |
31 | 05'44" | 03:20'51" |
32 | 05'36" | 03:26'27" |
33 | 05'26" | 03:31'53" |
34 | 06'18" | 03:38'11" |
35 | 06'31" | 03:44'42" |
36 | 07'49" | 03:52'31" |
37 | 06'38" | 03:59'09" |
38 | 07'04" | 04:06'13" |
39 | 08'59" | 04:15'12" |
40 | 05'54" | 04:21'06" |
41 | 07'12" | 04:28'18" |
42 | 06'24" | 04:34'42" |
42.5 | 08'03" | 04:38'35" |