9.0 km | 01:40:53 | 11:09/km日期: 2023-01-24 15:07 - 平均心率: 83 - 卡路里: 426 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 68%
Pace: 11'14" / 10'03" / 11'26" / 10'17" / 10'04" / 09'44" / 10'20" / 10'02" / 74'52" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+01'38") | 1000 / 1000 |
2 | | 10'02" (+00'18") | 1000 / 2000 |
3 | | 11'26" (+01'42") | 1000 / 3000 |
4 | | 10'16" (+00'32") | 1000 / 4000 |
5 | | 10'03" (+00'19") | 1000 / 5000 |
6 | | 09'44" | 1000 / 6000 |
7 | | 10'19" (+00'35") | 1000 / 7000 |
8 | | 10'02" (+00'18") | 1000 / 8000 |
9 | | 16'57" (+07'13") | 1000 / 9000 |
10 | | 17'36" (+07'52") | 36 / 9036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 10'03" | 00:21'17" |
3 | 11'26" | 00:32'43" |
4 | 10'17" | 00:43'00" |
5 | 10'04" | 00:53'04" |
6 | 09'44" | 01:02'48" |
7 | 10'20" | 01:13'08" |
8 | 10'02" | 01:23'10" |
9 | 74'52" | 02:38'02" |
9.0 | 17'40" | 02:38'41" |