42.4 km | 04:31:20 | 06:23/km日期: 2015-11-22 06:03 - 總爬升: 592 m - 卡路里: 2170 Cal - 總步數: 43112 - 平均步頻: 158 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'19" / 05'11" / 05'33" / 05'38" / 05'36" / 05'37" / 06'01" / 05'15" / 05'42" / 05'36" / 06'48" / 06'35" / 05'58" / 05'56" / 05'25" / 05'15" / 05'07" / 05'23" / 05'35" / 05'19" / 05'30" / 05'48" / 06'15" / 06'32" / 07'52" / 08'10" / 09'30" / 08'15" / 06'51" / 06'17" / 06'06" / 05'27" / 06'13" / 06'28" / 06'50" / 07'40" / 07'08" / 07'43" / 07'06" / 06'52" / 07'05" / 06'36" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'08") | 1004 / 1004 | 186 / 101 |
2 | | 05'10" (+00'01") | 1001 / 2005 | 187 / 102 |
3 | | 05'33" (+00'24") | 1008 / 3014 | 184 / 97 |
4 | | 05'33" (+00'24") | 1004 / 4018 | 187 / 95 |
5 | | 05'35" (+00'26") | 1008 / 5027 | 181 / 98 |
6 | | 05'32" (+00'23") | 1003 / 6031 | 187 / 96 |
7 | | 06'01" (+00'52") | 1007 / 7038 | 176 / 94 |
8 | | 05'11" (+00'02") | 1000 / 8038 | 188 / 102 |
9 | | 05'42" (+00'33") | 1006 / 9045 | 182 / 95 |
10 | | 05'35" (+00'26") | 1005 / 10050 | 179 / 99 |
11 | | 06'44" (+01'35") | 1004 / 11055 | 175 / 84 |
12 | | 06'37" (+01'28") | 1010 / 12066 | 186 / 80 |
13 | | 05'53" (+00'44") | 1007 / 13074 | 187 / 90 |
14 | | 05'55" (+00'46") | 1008 / 14082 | 170 / 99 |
15 | | 05'20" (+00'11") | 1000 / 15082 | 186 / 100 |
16 | | 05'18" (+00'09") | 1001 / 16084 | 179 / 104 |
17 | | 05'09" | 1001 / 17085 | 189 / 102 |
18 | | 05'19" (+00'10") | 1013 / 18099 | 184 / 101 |
19 | | 05'30" (+00'21") | 1000 / 19100 | 172 / 105 |
20 | | 05'20" (+00'11") | 1004 / 20104 | 188 / 99 |
21 | | 05'29" (+00'20") | 1001 / 21106 | 187 / 97 |
22 | | 05'59" (+00'50") | 1000 / 22107 | 176 / 94 |
23 | | 06'12" (+01'03") | 1005 / 23113 | 182 / 88 |
24 | | 06'51" (+01'42") | 1001 / 24114 | 142 / 102 |
25 | | 07'36" (+02'27") | 1000 / 25114 | 153 / 85 |
26 | | 08'15" (+03'06") | 1009 / 26124 | 117 / 102 |
27 | | 10'02" (+04'53") | 1006 / 27131 | 52 / 189 |
28 | | 07'44" (+02'35") | 1009 / 28140 | 149 / 86 |
29 | | 06'46" (+01'37") | 1003 / 29143 | 155 / 95 |
30 | | 06'41" (+01'32") | 1003 / 30147 | 143 / 104 |
31 | | 05'36" (+00'27") | 1005 / 31153 | 184 / 96 |
32 | | 05'42" (+00'33") | 1005 / 32158 | 172 / 101 |
33 | | 06'02" (+00'53") | 1008 / 33166 | 161 / 102 |
34 | | 06'39" (+01'30") | 1000 / 34166 | 143 / 104 |
35 | | 06'59" (+01'50") | 1006 / 35172 | 143 / 99 |
36 | | 07'39" (+02'30") | 1005 / 36178 | 120 / 108 |
37 | | 07'07" (+01'58") | 1003 / 37182 | 136 / 102 |
38 | | 07'53" (+02'44") | 1002 / 38185 | 88 / 143 |
39 | | 07'24" (+02'15") | 1001 / 39186 | 156 / 86 |
40 | | 06'42" (+01'33") | 1001 / 40187 | 169 / 87 |
41 | | 07'18" (+02'09") | 1008 / 41195 | 141 / 96 |
42 | | 06'33" (+01'24") | 1006 / 42201 | 149 / 101 |
43 | | 10'01" (+04'52") | 427 / 42629 | 105 / 94 |
11月累積里程 :
139.06 km Skechers廠牌 GORUN4 累積 :
496.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'33" | 00:16'03" |
4 | 05'38" | 00:21'41" |
5 | 05'36" | 00:27'17" |
6 | 05'37" | 00:32'54" |
7 | 06'01" | 00:38'55" |
8 | 05'15" | 00:44'10" |
9 | 05'42" | 00:49'52" |
10 | 05'36" | 00:55'28" |
11 | 06'48" | 01:02'16" |
12 | 06'35" | 01:08'51" |
13 | 05'58" | 01:14'49" |
14 | 05'56" | 01:20'45" |
15 | 05'25" | 01:26'10" |
16 | 05'15" | 01:31'25" |
17 | 05'07" | 01:36'32" |
18 | 05'23" | 01:41'55" |
19 | 05'35" | 01:47'30" |
20 | 05'19" | 01:52'49" |
21 | 05'30" | 01:58'19" |
22 | 05'48" | 02:04'07" |
23 | 06'15" | 02:10'22" |
24 | 06'32" | 02:16'54" |
25 | 07'52" | 02:24'46" |
26 | 08'10" | 02:32'56" |
27 | 09'30" | 02:42'26" |
28 | 08'15" | 02:50'41" |
29 | 06'51" | 02:57'32" |
30 | 06'17" | 03:03'49" |
31 | 06'06" | 03:09'55" |
32 | 05'27" | 03:15'22" |
33 | 06'13" | 03:21'35" |
34 | 06'28" | 03:28'03" |
35 | 06'50" | 03:34'53" |
36 | 07'40" | 03:42'33" |
37 | 07'08" | 03:49'41" |
38 | 07'43" | 03:57'24" |
39 | 07'06" | 04:04'30" |
40 | 06'52" | 04:11'22" |
41 | 07'05" | 04:18'27" |
42 | 06'36" | 04:25'03" |
42.4 | 14'42" | 04:31'20" |