42.2 km | 03:29:39 | 04:57/km日期: 2015-11-22 13:27 - 總爬升: 219 m - 卡路里: 2545 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'57" / 05'34" / 03'11" / 03'35" / 03'55" / 02'39" / 02'39" / 03'04" / 03'58" / 02'57" / 02'51" / 03'07" / 03'13" / 03'14" / 07'55" / 03'53" / 03'22" / 06'58" / 02'55" / 02'44" / 11'10" / 32'02" / 03'28" / 03'36" / 03'34" / 03'25" / 03'29" / 03'54" / 04'42" / 03'28" / 03'35" / 03'22" / 04'09" / 03'48" / 05'54" / 04'04" / 03'58" / 03'53" / 03'44" / 03'44" / 11'52" / 06'04" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+03'19") | 1000 / 1000 |
2 | | 05'33" (+02'56") | 1001 / 2002 |
3 | | 03'11" (+00'34") | 999 / 3001 |
4 | | 03'34" (+00'57") | 1001 / 4003 |
5 | | 03'54" (+01'17") | 1004 / 5007 |
6 | | 02'37" | 1019 / 6026 |
7 | | 02'40" (+00'03") | 998 / 7025 |
8 | | 03'03" (+00'26") | 985 / 8010 |
9 | | 03'57" (+01'20") | 1015 / 9025 |
10 | | 02'56" (+00'19") | 988 / 10014 |
11 | | 02'52" (+00'15") | 1010 / 11024 |
12 | | 03'05" (+00'28") | 1006 / 12031 |
13 | | 03'14" (+00'37") | 1007 / 13038 |
14 | | 03'13" (+00'36") | 987 / 14025 |
15 | | 07'55" (+05'18") | 1013 / 15038 |
16 | | 03'46" (+01'09") | 995 / 16034 |
17 | | 03'22" (+00'45") | 1012 / 17046 |
18 | | 06'59" (+04'22") | 995 / 18042 |
19 | | 02'54" (+00'17") | 1000 / 19042 |
20 | | 02'42" (+00'05") | 1008 / 20051 |
21 | | 11'17" (+08'40") | 994 / 21045 |
22 | | 31'52" (+29'15") | 1005 / 22050 |
23 | | 03'26" (+00'49") | 993 / 23044 |
24 | | 03'34" (+00'57") | 1015 / 24060 |
25 | | 03'34" (+00'57") | 998 / 25058 |
26 | | 03'26" (+00'49") | 996 / 26055 |
27 | | 03'27" (+00'50") | 1005 / 27060 |
28 | | 03'58" (+01'21") | 1006 / 28067 |
29 | | 04'37" (+02'00") | 1001 / 29069 |
30 | | 03'29" (+00'52") | 1000 / 30069 |
31 | | 03'33" (+00'56") | 999 / 31069 |
32 | | 03'31" (+00'54") | 1010 / 32080 |
33 | | 04'02" (+01'25") | 1002 / 33082 |
34 | | 03'57" (+01'20") | 990 / 34073 |
35 | | 05'40" (+03'03") | 1011 / 35084 |
36 | | 04'07" (+01'30") | 991 / 36076 |
37 | | 03'57" (+01'20") | 1002 / 37079 |
38 | | 03'51" (+01'14") | 1006 / 38086 |
39 | | 03'48" (+01'11") | 1003 / 39089 |
40 | | 03'42" (+01'05") | 1016 / 40106 |
41 | | 12'01" (+09'24") | 1002 / 41109 |
42 | | 05'56" (+03'19") | 1000 / 42110 |
43 | | 05'41" (+03'04") | 102 / 42212 |
11月累積里程 : 105.25 km
Android - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'34" | 00:11'31" |
3 | 03'11" | 00:14'42" |
4 | 03'35" | 00:18'17" |
5 | 03'55" | 00:22'12" |
6 | 02'39" | 00:24'51" |
7 | 02'39" | 00:27'30" |
8 | 03'04" | 00:30'34" |
9 | 03'58" | 00:34'32" |
10 | 02'57" | 00:37'29" |
11 | 02'51" | 00:40'20" |
12 | 03'07" | 00:43'27" |
13 | 03'13" | 00:46'40" |
14 | 03'14" | 00:49'54" |
15 | 07'55" | 00:57'49" |
16 | 03'53" | 01:01'42" |
17 | 03'22" | 01:05'04" |
18 | 06'58" | 01:12'02" |
19 | 02'55" | 01:14'57" |
20 | 02'44" | 01:17'41" |
21 | 11'10" | 01:28'51" |
22 | 32'02" | 02:00'53" |
23 | 03'28" | 02:04'21" |
24 | 03'36" | 02:07'57" |
25 | 03'34" | 02:11'31" |
26 | 03'25" | 02:14'56" |
27 | 03'29" | 02:18'25" |
28 | 03'54" | 02:22'19" |
29 | 04'42" | 02:27'01" |
30 | 03'28" | 02:30'29" |
31 | 03'35" | 02:34'04" |
32 | 03'22" | 02:37'26" |
33 | 04'09" | 02:41'35" |
34 | 03'48" | 02:45'23" |
35 | 05'54" | 02:51'17" |
36 | 04'04" | 02:55'21" |
37 | 03'58" | 02:59'19" |
38 | 03'53" | 03:03'12" |
39 | 03'44" | 03:06'56" |
40 | 03'44" | 03:10'40" |
41 | 11'52" | 03:22'32" |
42 | 06'04" | 03:28'36" |
42.2 | 04'56" | 03:29'39" |