10.7 km | 01:06:11 | 06:11/km日期: 2015-11-10 05:02 - 卡路里: 550 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'25" / 05'52" / 06'00" / 05'54" / 06'01" / 08'15" / 05'54" / 05'53" / 05'45" / 06'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'40") | 1000 / 1000 |
2 | | 05'51" (+00'07") | 1000 / 2000 |
3 | | 06'00" (+00'16") | 1000 / 3000 |
4 | | 05'53" (+00'09") | 1000 / 4000 |
5 | | 06'00" (+00'16") | 1000 / 5000 |
6 | | 08'15" (+02'31") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 05'52" (+00'08") | 1000 / 8000 |
9 | | 05'44" | 1000 / 9000 |
10 | | 06'05" (+00'21") | 1000 / 10000 |
11 | | 05'59" (+00'15") | 688 / 10688 |
11月累積里程 : 263.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'52" | 00:12'17" |
3 | 06'00" | 00:18'17" |
4 | 05'54" | 00:24'11" |
5 | 06'01" | 00:30'12" |
6 | 08'15" | 00:38'27" |
7 | 05'54" | 00:44'21" |
8 | 05'53" | 00:50'14" |
9 | 05'45" | 00:55'59" |
10 | 06'05" | 01:02'04" |
10.7 | 05'52" | 01:06'07" |