15.3 km | 01:35:28 | 06:13/km日期: 2023-01-22 17:32 - 平均心率: 112 - 卡路里: 364 Cal - 平均步頻: 186
Pace: 09'11" / 22'02" / 06'33" / 06'39" / 06'24" / 06'31" / 06'21" / 05'54" / 05'36" / 06'02" / 05'59" / 05'50" / 08'29" / 08'11" / 06'40" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'57") | 1000 / 1000 |
2 | | 06'12" (+00'37") | 1000 / 2000 |
3 | | 06'33" (+00'58") | 1000 / 3000 |
4 | | 06'38" (+01'03") | 1000 / 4000 |
5 | | 06'24" (+00'49") | 1000 / 5000 |
6 | | 06'31" (+00'56") | 1000 / 6000 |
7 | | 06'21" (+00'46") | 1000 / 7000 |
8 | | 05'53" (+00'18") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 06'01" (+00'26") | 1000 / 10000 |
11 | | 05'59" (+00'24") | 1000 / 11000 |
12 | | 05'50" (+00'15") | 1000 / 12000 |
13 | | 05'57" (+00'22") | 1000 / 13000 |
14 | | 06'42" (+01'07") | 1000 / 14000 |
15 | | 06'14" (+00'39") | 1000 / 15000 |
16 | | 05'55" (+00'20") | 336 / 15336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 222.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 22'02" | 00:31'13" |
3 | 06'33" | 00:37'46" |
4 | 06'39" | 00:44'25" |
5 | 06'24" | 00:50'49" |
6 | 06'31" | 00:57'20" |
7 | 06'21" | 01:03'41" |
8 | 05'54" | 01:09'35" |
9 | 05'36" | 01:15'11" |
10 | 06'02" | 01:21'13" |
11 | 05'59" | 01:27'12" |
12 | 05'50" | 01:33'02" |
13 | 08'29" | 01:41'31" |
14 | 08'11" | 01:49'42" |
15 | 06'40" | 01:56'22" |
15.3 | 11'13" | 02:00'09" |