12.0 km | 01:09:32 | 05:47/km日期: 2023-01-22 06:54 - 平均心率: 156 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 95%
Pace: 06'19" / 05'38" / 05'31" / 05'40" / 05'35" / 05'49" / 05'50" / 05'52" / 05'59" / 05'55" / 06'06" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'38") | 1000 / 10000 |
| 11 | | 06'05" (+00'48") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 03'26" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 112.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'38" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'49" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'52" | 00:46'14" |
| 9 | 05'59" | 00:52'13" |
| 10 | 05'55" | 00:58'08" |
| 11 | 06'06" | 01:04'14" |
| 12 | 05'18" | 01:09'32" |
| 12.0 | 03'16" | 01:09'33" |
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