18.1 km | 02:27:37 | 08:10/km日期: 2023-01-20 07:55 - 平均心率: 130 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 98%
Pace: 08'02" / 06'43" / 07'00" / 06'44" / 09'40" / 14'37" / 06'59" / 10'40" / 07'23" / 06'59" / 07'28" / 14'27" / 07'04" / 07'30" / 08'04" / 07'01" / 07'02" / 07'41" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'00" (+00'18") | 1000 / 3000 |
| 4 | | 06'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 14'36" (+07'54") | 1000 / 6000 |
| 7 | | 06'59" (+00'17") | 1000 / 7000 |
| 8 | | 10'18" (+03'36") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 06'58" (+00'16") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 1000 / 11000 |
| 12 | | 14'26" (+07'44") | 1000 / 12000 |
| 13 | | 07'03" (+00'21") | 1000 / 13000 |
| 14 | | 07'30" (+00'48") | 1000 / 14000 |
| 15 | | 08'04" (+01'22") | 1000 / 15000 |
| 16 | | 07'01" (+00'19") | 1000 / 16000 |
| 17 | | 07'01" (+00'19") | 1000 / 17000 |
| 18 | | 07'42" (+01'00") | 1000 / 18000 |
| 19 | | 08'10" (+01'28") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 166.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'43" | 00:14'45" |
| 3 | 07'00" | 00:21'45" |
| 4 | 06'44" | 00:28'29" |
| 5 | 09'40" | 00:38'09" |
| 6 | 14'37" | 00:52'46" |
| 7 | 06'59" | 00:59'45" |
| 8 | 10'40" | 01:10'25" |
| 9 | 07'23" | 01:17'48" |
| 10 | 06'59" | 01:24'47" |
| 11 | 07'28" | 01:32'15" |
| 12 | 14'27" | 01:46'42" |
| 13 | 07'04" | 01:53'46" |
| 14 | 07'30" | 02:01'16" |
| 15 | 08'04" | 02:09'20" |
| 16 | 07'01" | 02:16'21" |
| 17 | 07'02" | 02:23'23" |
| 18 | 07'41" | 02:31'04" |
| 18.1 | 08'22" | 02:31'33" |
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