30.6 km | 03:25:38 | 06:43/km日期: 2023-01-20 06:11 - 平均心率: 165 - 卡路里: 1928 Cal - 總步數: 35638 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 75%
Pace: 06'41" / 06'28" / 06'24" / 06'20" / 06'20" / 06'20" / 06'23" / 06'10" / 06'26" / 06'26" / 07'09" / 05'42" / 06'00" / 06'28" / 06'27" / 06'29" / 06'20" / 08'06" / 06'35" / 06'28" / 06'23" / 06'41" / 06'56" / 09'46" / 06'40" / 06'51" / 06'44" / 06'40" / 07'41" / 06'46" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+00'53") | 1001 / 1001 | 175 / 85 |
2 | | 06'29" (+00'42") | 1000 / 2001 | 180 / 85 |
3 | | 06'23" (+00'36") | 1001 / 3003 | 180 / 86 |
4 | | 06'21" (+00'34") | 1001 / 4004 | 179 / 87 |
5 | | 06'20" (+00'33") | 1000 / 5005 | 179 / 87 |
6 | | 06'20" (+00'33") | 1000 / 6005 | 178 / 88 |
7 | | 06'24" (+00'37") | 1000 / 7006 | 178 / 87 |
8 | | 06'12" (+00'25") | 1000 / 8007 | 181 / 88 |
9 | | 06'28" (+00'41") | 1002 / 9009 | 177 / 87 |
10 | | 06'24" (+00'37") | 1002 / 10011 | 177 / 87 |
11 | | 07'05" (+01'18") | 1003 / 11014 | 147 / 95 |
12 | | 05'47" | 1000 / 12015 | 183 / 94 |
13 | | 06'00" (+00'13") | 1001 / 13016 | 179 / 92 |
14 | | 06'30" (+00'43") | 1000 / 14017 | 178 / 86 |
15 | | 06'28" (+00'41") | 1000 / 15018 | 178 / 86 |
16 | | 06'29" (+00'42") | 1001 / 16020 | 176 / 87 |
17 | | 06'16" (+00'29") | 1002 / 17022 | 179 / 88 |
18 | | 08'08" (+02'21") | 1000 / 18023 | 153 / 79 |
19 | | 06'36" (+00'49") | 1000 / 19024 | 178 / 84 |
20 | | 06'29" (+00'42") | 1001 / 20025 | 177 / 86 |
21 | | 06'23" (+00'36") | 1001 / 21026 | 177 / 87 |
22 | | 06'46" (+00'59") | 1000 / 22027 | 175 / 83 |
23 | | 10'01" (+04'14") | 1001 / 23028 | 133 / 74 |
24 | | 06'39" (+00'52") | 1001 / 24030 | 178 / 84 |
25 | | 06'40" (+00'53") | 1001 / 25032 | 178 / 84 |
26 | | 06'53" (+01'06") | 1002 / 26034 | 177 / 82 |
27 | | 06'45" (+00'58") | 1000 / 27035 | 176 / 83 |
28 | | 06'33" (+00'46") | 1001 / 28037 | 177 / 86 |
29 | | 07'48" (+02'01") | 1001 / 29038 | 161 / 79 |
30 | | 06'47" (+01'00") | 1000 / 30039 | 177 / 83 |
31 | | 07'03" (+01'16") | 569 / 30608 | 170 / 83 |
台東良川