6.6 km | 00:38:27 | 05:50/km日期: 2023-01-19 20:13 - 平均心率: 157 - 卡路里: 461 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 76%
Pace: 06'06" / 05'34" / 05'32" / 06'03" / 06'27" / 05'36" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+06'46") | 119 / 119 |
2 | | 03'15" | 300 / 419 |
3 | | 11'32" (+08'17") | 134 / 554 |
4 | | 03'21" (+00'06") | 300 / 854 |
5 | | 09'27" (+06'12") | 161 / 1016 |
6 | | 03'25" (+00'10") | 300 / 1316 |
7 | | 10'04" (+06'49") | 151 / 1468 |
8 | | 03'25" (+00'10") | 300 / 1768 |
9 | | 09'50" (+06'35") | 157 / 1925 |
10 | | 03'25" (+00'10") | 300 / 2225 |
11 | | 12'00" (+08'45") | 127 / 2352 |
12 | | 03'24" (+00'09") | 300 / 2652 |
13 | | 10'35" (+07'20") | 144 / 2797 |
14 | | 03'24" (+00'09") | 300 / 3097 |
15 | | 12'28" (+09'13") | 131 / 3228 |
16 | | 03'29" (+00'14") | 300 / 3528 |
17 | | 11'36" (+08'21") | 130 / 3659 |
18 | | 03'33" (+00'18") | 300 / 3959 |
19 | | 10'19" (+07'04") | 147 / 4106 |
20 | | 03'28" (+00'13") | 300 / 4406 |
21 | | 12'46" (+09'31") | 125 / 4532 |
22 | | 03'29" (+00'14") | 300 / 4832 |
23 | | 11'54" (+08'39") | 127 / 4960 |
24 | | 03'32" (+00'17") | 300 / 5260 |
25 | | 09'53" (+06'38") | 155 / 5415 |
26 | | 03'34" (+00'19") | 300 / 5715 |
27 | | 11'45" (+08'30") | 130 / 5845 |
28 | | 03'32" (+00'17") | 300 / 6145 |
29 | | 13'10" (+09'55") | 116 / 6262 |
30 | | 03'28" (+00'13") | 300 / 6562 |
31 | | 03'34" (+00'19") | 18 / 6581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 269.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'34" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 06'03" | 00:23'15" |
5 | 06'27" | 00:29'42" |
6 | 05'36" | 00:35'18" |
6.6 | 05'25" | 00:38'27" |