12.3 km | 01:03:45 | 05:10/km日期: 2023-01-17 17:45 - 平均心率: 151 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 69%
Pace: 06'06" / 05'30" / 12'46" / 04'50" / 04'44" / 07'26" / 04'51" / 04'44" / 07'49" / 05'27" / 06'24" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'31" (+00'48") | 1000 / 11000 |
| 12 | | 05'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+00'27") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'30" | 00:11'36" |
| 3 | 12'46" | 00:24'22" |
| 4 | 04'50" | 00:29'12" |
| 5 | 04'44" | 00:33'56" |
| 6 | 07'26" | 00:41'22" |
| 7 | 04'51" | 00:46'13" |
| 8 | 04'44" | 00:50'57" |
| 9 | 07'49" | 00:58'46" |
| 10 | 05'27" | 01:04'13" |
| 11 | 06'24" | 01:10'37" |
| 12 | 05'17" | 01:15'54" |
| 12.3 | 05'10" | 01:17'28" |
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