18.6 km | 05:03:58 | 16:22/km日期: 2023-01-15 08:32 - 卡路里: 1002 Cal - 溫度: 19°C - 濕度: 98%
Pace: 14'42" / 13'39" / 15'43" / 16'34" / 14'36" / 14'37" / 18'20" / 20'05" / 22'02" / 16'20" / 14'31" / 15'16" / 15'51" / 20'31" / 17'21" / 14'45" / 13'00" / 15'03" / 19'22" /
1月累積里程 : 94.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'42" | 00:14'42" |
2 | 13'39" | 00:28'21" |
3 | 15'43" | 00:44'04" |
4 | 16'34" | 01:00'38" |
5 | 14'36" | 01:15'14" |
6 | 14'37" | 01:29'51" |
7 | 18'20" | 01:48'11" |
8 | 20'05" | 02:08'16" |
9 | 22'02" | 02:30'18" |
10 | 16'20" | 02:46'38" |
11 | 14'31" | 03:01'09" |
12 | 15'16" | 03:16'25" |
13 | 15'51" | 03:32'16" |
14 | 20'31" | 03:52'47" |
15 | 17'21" | 04:10'08" |
16 | 14'45" | 04:24'53" |
17 | 13'00" | 04:37'53" |
18 | 15'03" | 04:52'56" |
18.6 | 18'59" | 05:03'47" |