20.0 km | 03:28:41 | 10:25/km日期: 2023-01-14 08:29 - 總爬升: 721 m - 平均心率: 129 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 82%
Pace: 05'12" / 07'44" / 11'02" / 08'07" / 09'17" / 10'28" / 10'12" / 15'59" / 10'37" / 10'43" / 14'45" / 13'40" / 13'38" / 14'37" / 07'16" / 08'14" / 08'10" / 10'14" / 09'06" / 09'17" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'18" (+02'03") | 1000 / 1000 |
2 | | 07'43" (+00'28") | 1000 / 2000 |
3 | | 10'23" (+03'08") | 1000 / 3000 |
4 | | 08'05" (+00'50") | 1000 / 4000 |
5 | | 09'17" (+02'02") | 1000 / 5000 |
6 | | 10'27" (+03'12") | 1000 / 6000 |
7 | | 10'12" (+02'57") | 1000 / 7000 |
8 | | 12'41" (+05'26") | 1000 / 8000 |
9 | | 10'36" (+03'21") | 1000 / 9000 |
10 | | 10'43" (+03'28") | 1000 / 10000 |
11 | | 14'44" (+07'29") | 1000 / 11000 |
12 | | 13'40" (+06'25") | 1000 / 12000 |
13 | | 13'38" (+06'23") | 1000 / 13000 |
14 | | 14'36" (+07'21") | 1000 / 14000 |
15 | | 07'15" | 1000 / 15000 |
16 | | 08'14" (+00'59") | 1000 / 16000 |
17 | | 08'09" (+00'54") | 1000 / 17000 |
18 | | 10'14" (+02'59") | 1000 / 18000 |
19 | | 09'05" (+01'50") | 1000 / 19000 |
20 | | 09'16" (+02'01") | 1000 / 20000 |
21 | | 07'31" (+00'16") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 245.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 07'44" | 00:12'56" |
3 | 11'02" | 00:23'58" |
4 | 08'07" | 00:32'05" |
5 | 09'17" | 00:41'22" |
6 | 10'28" | 00:51'50" |
7 | 10'12" | 01:02'02" |
8 | 15'59" | 01:18'01" |
9 | 10'37" | 01:28'38" |
10 | 10'43" | 01:39'21" |
11 | 14'45" | 01:54'06" |
12 | 13'40" | 02:07'46" |
13 | 13'38" | 02:21'24" |
14 | 14'37" | 02:36'01" |
15 | 07'16" | 02:43'17" |
16 | 08'14" | 02:51'31" |
17 | 08'10" | 02:59'41" |
18 | 10'14" | 03:09'55" |
19 | 09'06" | 03:19'01" |
20 | 09'17" | 03:28'18" |
20.0 | 07'35" | 03:28'33" |