21.0 km | 02:50:16 | 08:06/km日期: 2023-01-14 06:58 - 平均心率: 156 - 卡路里: 1576 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86%
Pace: 11'04" / 06'44" / 06'47" / 06'26" / 07'18" / 06'46" / 07'06" / 08'14" / 07'36" / 06'59" / 07'25" / 07'37" / 09'29" / 08'01" / 09'07" / 07'52" / 09'24" / 08'57" / 09'06" / 08'52" / 09'14" / 54'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+04'39") | 1000 / 1000 |
2 | | 06'44" (+00'18") | 1000 / 2000 |
3 | | 06'46" (+00'20") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 07'17" (+00'51") | 1000 / 5000 |
6 | | 06'46" (+00'20") | 1000 / 6000 |
7 | | 07'06" (+00'40") | 1000 / 7000 |
8 | | 08'13" (+01'47") | 1000 / 8000 |
9 | | 07'36" (+01'10") | 1000 / 9000 |
10 | | 06'58" (+00'32") | 1000 / 10000 |
11 | | 07'25" (+00'59") | 1000 / 11000 |
12 | | 07'37" (+01'11") | 1000 / 12000 |
13 | | 09'28" (+03'02") | 1000 / 13000 |
14 | | 08'00" (+01'34") | 1000 / 14000 |
15 | | 09'06" (+02'40") | 1000 / 15000 |
16 | | 07'52" (+01'26") | 1000 / 16000 |
17 | | 09'24" (+02'58") | 1000 / 17000 |
18 | | 08'57" (+02'31") | 1000 / 18000 |
19 | | 09'05" (+02'39") | 1000 / 19000 |
20 | | 08'52" (+02'26") | 1000 / 20000 |
21 | | 09'13" (+02'47") | 1000 / 21000 |
22 | | 20'57" (+14'31") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 34.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 06'44" | 00:17'48" |
3 | 06'47" | 00:24'35" |
4 | 06'26" | 00:31'01" |
5 | 07'18" | 00:38'19" |
6 | 06'46" | 00:45'05" |
7 | 07'06" | 00:52'11" |
8 | 08'14" | 01:00'25" |
9 | 07'36" | 01:08'01" |
10 | 06'59" | 01:15'00" |
11 | 07'25" | 01:22'25" |
12 | 07'37" | 01:30'02" |
13 | 09'29" | 01:39'31" |
14 | 08'01" | 01:47'32" |
15 | 09'07" | 01:56'39" |
16 | 07'52" | 02:04'31" |
17 | 09'24" | 02:13'55" |
18 | 08'57" | 02:22'52" |
19 | 09'06" | 02:31'58" |
20 | 08'52" | 02:40'50" |
21 | 09'14" | 02:50'04" |
21.0 | 49'21" | 02:50'30" |