42.2 km | 04:21:41 | 06:12/km日期: 2019-01-27 06:00 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 2262 Cal
Pace: 06'30" / 06'07" / 06'17" / 05'42" / 05'42" / 05'42" / 05'50" / 05'54" / 05'57" / 05'44" / 06'26" / 07'12" / 06'41" / 07'23" / 02'28" / 05'11" / 06'11" / 06'18" / 05'43" / 06'47" / 05'35" / 05'51" / 05'16" / 05'40" / 06'38" / 07'16" / 06'08" / 07'02" / 06'39" / 05'33" / 05'35" / 06'21" / 05'53" / 06'26" / 07'13" / 07'22" / 06'37" / 06'28" / 06'45" / 07'24" / 06'33" / 06'04" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 111.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 06'17" | 00:18'54" |
4 | 05'42" | 00:24'36" |
5 | 05'42" | 00:30'18" |
6 | 05'42" | 00:36'00" |
7 | 05'50" | 00:41'50" |
8 | 05'54" | 00:47'44" |
9 | 05'57" | 00:53'41" |
10 | 05'44" | 00:59'25" |
11 | 06'26" | 01:05'51" |
12 | 07'12" | 01:13'03" |
13 | 06'41" | 01:19'44" |
14 | 07'23" | 01:27'07" |
15 | 02'28" | 01:29'35" |
16 | 05'11" | 01:34'46" |
17 | 06'11" | 01:40'57" |
18 | 06'18" | 01:47'15" |
19 | 05'43" | 01:52'58" |
20 | 06'47" | 01:59'45" |
21 | 05'35" | 02:05'20" |
22 | 05'51" | 02:11'11" |
23 | 05'16" | 02:16'27" |
24 | 05'40" | 02:22'07" |
25 | 06'38" | 02:28'45" |
26 | 07'16" | 02:36'01" |
27 | 06'08" | 02:42'09" |
28 | 07'02" | 02:49'11" |
29 | 06'39" | 02:55'50" |
30 | 05'33" | 03:01'23" |
31 | 05'35" | 03:06'58" |
32 | 06'21" | 03:13'19" |
33 | 05'53" | 03:19'12" |
34 | 06'26" | 03:25'38" |
35 | 07'13" | 03:32'51" |
36 | 07'22" | 03:40'13" |
37 | 06'37" | 03:46'50" |
38 | 06'28" | 03:53'18" |
39 | 06'45" | 04:00'03" |
40 | 07'24" | 04:07'27" |
41 | 06'33" | 04:14'00" |
42 | 06'04" | 04:20'04" |
41.9 | -14'-12" | 04:21'41" |