21.0 km | 02:23:44 | 06:50/km日期: 2020-10-25 06:20 - 總爬升: 135 m - 平均心率: 160 - 卡路里: 1135 Cal
Pace: 06'20" / 06'15" / 06'11" / 06'15" / 06'16" / 05'39" / 06'21" / 06'49" / 06'00" / 06'02" / 06'29" / 07'52" / 06'51" / 08'07" / 07'04" / 08'50" / 07'47" / 07'02" / 07'05" / 06'52" / 07'35" / 01'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 51.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'11" | 00:18'46" |
4 | 06'15" | 00:25'01" |
5 | 06'16" | 00:31'17" |
6 | 05'39" | 00:36'56" |
7 | 06'21" | 00:43'17" |
8 | 06'49" | 00:50'06" |
9 | 06'00" | 00:56'06" |
10 | 06'02" | 01:02'08" |
11 | 06'29" | 01:08'37" |
12 | 07'52" | 01:16'29" |
13 | 06'51" | 01:23'20" |
14 | 08'07" | 01:31'27" |
15 | 07'04" | 01:38'31" |
16 | 08'50" | 01:47'21" |
17 | 07'47" | 01:55'08" |
18 | 07'02" | 02:02'10" |
19 | 07'05" | 02:09'15" |
20 | 06'52" | 02:16'07" |
21 | 07'35" | 02:23'42" |
21.0 | 01'28" | 02:23'44" |