51.9 km | 12:12:28 | 14:07/km日期: 2015-11-14 05:02 - 總爬升: 2081 m - 卡路里: 3411 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'31" / 06'45" / 10'13" / 11'33" / 13'23" / 10'35" / 10'41" / 17'33" / 09'07" / 13'24" / 11'30" / 09'57" / 07'47" / 07'36" / 08'40" / 11'17" / 14'31" / 10'14" / 11'23" / 18'16" / 08'24" / 10'59" / 09'38" / 18'18" / 11'45" / 22'08" / 13'12" / 25'03" / 16'19" / 20'59" / 27'06" / 16'33" / 18'23" / 16'35" / 13'14" / 20'48" / 13'36" / 14'19" / 19'11" / 15'00" / 18'50" / 12'32" / 14'14" / 18'14" / 15'02" / 18'12" / 17'03" / 18'21" / 14'52" / 14'38" / 06'22" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'10") | 1000 / 1000 |
2 | | 06'44" (+00'22") | 1000 / 2000 |
3 | | 10'13" (+03'51") | 1000 / 3000 |
4 | | 11'32" (+05'10") | 1000 / 4000 |
5 | | 13'23" (+07'01") | 1000 / 5000 |
6 | | 10'33" (+04'11") | 1000 / 6000 |
7 | | 10'41" (+04'19") | 1000 / 7000 |
8 | | 17'33" (+11'11") | 1000 / 8000 |
9 | | 09'07" (+02'45") | 1000 / 9000 |
10 | | 13'22" (+07'00") | 1000 / 10000 |
11 | | 11'30" (+05'08") | 1000 / 11000 |
12 | | 09'56" (+03'34") | 1000 / 12000 |
13 | | 07'47" (+01'25") | 1000 / 13000 |
14 | | 07'36" (+01'14") | 1000 / 14000 |
15 | | 08'39" (+02'17") | 1000 / 15000 |
16 | | 11'16" (+04'54") | 1000 / 16000 |
17 | | 14'31" (+08'09") | 1000 / 17000 |
18 | | 10'13" (+03'51") | 1000 / 18000 |
19 | | 11'24" (+05'02") | 1000 / 19000 |
20 | | 18'15" (+11'53") | 1000 / 20000 |
21 | | 08'24" (+02'02") | 1000 / 21000 |
22 | | 10'58" (+04'36") | 1000 / 22000 |
23 | | 09'38" (+03'16") | 1000 / 23000 |
24 | | 18'17" (+11'55") | 1000 / 24000 |
25 | | 11'45" (+05'23") | 1000 / 25000 |
26 | | 22'09" (+15'47") | 1000 / 26000 |
27 | | 13'12" (+06'50") | 1000 / 27000 |
28 | | 25'02" (+18'40") | 1000 / 28000 |
29 | | 16'17" (+09'55") | 1000 / 29000 |
30 | | 20'58" (+14'36") | 1000 / 30000 |
31 | | 27'06" (+20'44") | 1000 / 31000 |
32 | | 16'34" (+10'12") | 1000 / 32000 |
33 | | 18'22" (+12'00") | 1000 / 33000 |
34 | | 16'35" (+10'13") | 1000 / 34000 |
35 | | 13'13" (+06'51") | 1000 / 35000 |
36 | | 20'46" (+14'24") | 1000 / 36000 |
37 | | 13'37" (+07'15") | 1000 / 37000 |
38 | | 14'17" (+07'55") | 1000 / 38000 |
39 | | 19'13" (+12'51") | 1000 / 39000 |
40 | | 14'58" (+08'36") | 1000 / 40000 |
41 | | 18'50" (+12'28") | 1000 / 41000 |
42 | | 12'31" (+06'09") | 1000 / 42000 |
43 | | 14'09" (+07'47") | 1000 / 43000 |
44 | | 18'18" (+11'56") | 1000 / 44000 |
45 | | 15'02" (+08'40") | 1000 / 45000 |
46 | | 18'12" (+11'50") | 1000 / 46000 |
47 | | 17'01" (+10'39") | 1000 / 47000 |
48 | | 18'21" (+11'59") | 1000 / 48000 |
49 | | 14'51" (+08'29") | 1000 / 49000 |
50 | | 14'38" (+08'16") | 1000 / 50000 |
51 | | 06'22" | 1000 / 51000 |
52 | | 13'15" (+06'53") | 880 / 51880 |
11月累積里程 : 288.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'45" | 00:13'16" |
3 | 10'13" | 00:23'29" |
4 | 11'33" | 00:35'02" |
5 | 13'23" | 00:48'25" |
6 | 10'35" | 00:59'00" |
7 | 10'41" | 01:09'41" |
8 | 17'33" | 01:27'14" |
9 | 09'07" | 01:36'21" |
10 | 13'24" | 01:49'45" |
11 | 11'30" | 02:01'15" |
12 | 09'57" | 02:11'12" |
13 | 07'47" | 02:18'59" |
14 | 07'36" | 02:26'35" |
15 | 08'40" | 02:35'15" |
16 | 11'17" | 02:46'32" |
17 | 14'31" | 03:01'03" |
18 | 10'14" | 03:11'17" |
19 | 11'23" | 03:22'40" |
20 | 18'16" | 03:40'56" |
21 | 08'24" | 03:49'20" |
22 | 10'59" | 04:00'19" |
23 | 09'38" | 04:09'57" |
24 | 18'18" | 04:28'15" |
25 | 11'45" | 04:40'00" |
26 | 22'08" | 05:02'08" |
27 | 13'12" | 05:15'20" |
28 | 25'03" | 05:40'23" |
29 | 16'19" | 05:56'42" |
30 | 20'59" | 06:17'41" |
31 | 27'06" | 06:44'47" |
32 | 16'33" | 07:01'20" |
33 | 18'23" | 07:19'43" |
34 | 16'35" | 07:36'18" |
35 | 13'14" | 07:49'32" |
36 | 20'48" | 08:10'20" |
37 | 13'36" | 08:23'56" |
38 | 14'19" | 08:38'15" |
39 | 19'11" | 08:57'26" |
40 | 15'00" | 09:12'26" |
41 | 18'50" | 09:31'16" |
42 | 12'32" | 09:43'48" |
43 | 14'14" | 09:58'02" |
44 | 18'14" | 10:16'16" |
45 | 15'02" | 10:31'18" |
46 | 18'12" | 10:49'30" |
47 | 17'03" | 11:06'33" |
48 | 18'21" | 11:24'54" |
49 | 14'52" | 11:39'46" |
50 | 14'38" | 11:54'24" |
51 | 06'22" | 12:00'46" |
51.9 | 13'17" | 12:12'28" |