16.8 km | 08:24:20 | 30:06/km日期: 2023-01-08 07:54 - 總爬升: 1290 m - 平均心率: 114 - 卡路里: 1577 Cal - 平均步頻: 108 - 溫度: 11°C - 濕度: 100%
Pace: 28'34" / 18'56" / 15'12" / 13'46" / 12'22" / 24'05" / 30'12" / 29'55" / 36'33" / 44'06" / 36'48" / 38'05" / 25'29" / 39'53" / 59'41" / 35'15" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'34" (+16'12") | 1000 / 1000 |
2 | | 18'56" (+06'34") | 1000 / 2000 |
3 | | 15'11" (+02'49") | 1000 / 3000 |
4 | | 13'45" (+01'23") | 1000 / 4000 |
5 | | 12'22" | 1000 / 5000 |
6 | | 24'04" (+11'42") | 1000 / 6000 |
7 | | 30'12" (+17'50") | 1000 / 7000 |
8 | | 29'54" (+17'32") | 1000 / 8000 |
9 | | 36'33" (+24'11") | 1000 / 9000 |
10 | | 44'05" (+31'43") | 1000 / 10000 |
11 | | 36'47" (+24'25") | 1000 / 11000 |
12 | | 38'05" (+25'43") | 1000 / 12000 |
13 | | 25'27" (+13'05") | 1000 / 13000 |
14 | | 37'03" (+24'41") | 805 / 13805 |
15 | | 54'15" (+41'53") | 1000 / 14805 |
16 | | 45'32" (+33'10") | 1000 / 15805 |
17 | | 21'45" (+09'23") | 948 / 16753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 240.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'34" | 00:28'34" |
2 | 18'56" | 00:47'30" |
3 | 15'12" | 01:02'42" |
4 | 13'46" | 01:16'28" |
5 | 12'22" | 01:28'50" |
6 | 24'05" | 01:52'55" |
7 | 30'12" | 02:23'07" |
8 | 29'55" | 02:53'02" |
9 | 36'33" | 03:29'35" |
10 | 44'06" | 04:13'41" |
11 | 36'48" | 04:50'29" |
12 | 38'05" | 05:28'34" |
13 | 25'29" | 05:54'03" |
14 | 39'53" | 06:33'56" |
15 | 59'41" | 07:33'37" |
16 | 35'15" | 08:08'52" |
16.8 | 20'31" | 08:24'20" |