20.1 km | 02:10:36 | 06:30/km日期: 2023-01-05 08:07 - 總爬升: 414 m - 卡路里: 1164 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 100%
Pace: 07'47" / 06'41" / 07'00" / 06'42" / 06'12" / 06'32" / 11'16" / 07'13" / 06'10" / 06'26" / 08'44" / 06'12" / 05'45" / 05'56" / 05'34" / 06'18" / 06'09" / 06'56" / 08'28" / 06'09" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'14") | 1000 / 1000 |
2 | | 06'40" (+01'07") | 1000 / 2000 |
3 | | 06'59" (+01'26") | 1000 / 3000 |
4 | | 06'42" (+01'09") | 1000 / 4000 |
5 | | 06'11" (+00'38") | 1000 / 5000 |
6 | | 06'31" (+00'58") | 1000 / 6000 |
7 | | 07'41" (+02'08") | 1000 / 7000 |
8 | | 07'12" (+01'39") | 1000 / 8000 |
9 | | 06'10" (+00'37") | 1000 / 9000 |
10 | | 06'26" (+00'53") | 1000 / 10000 |
11 | | 05'55" (+00'22") | 1000 / 11000 |
12 | | 06'12" (+00'39") | 1000 / 12000 |
13 | | 05'44" (+00'11") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 05'52" (+00'19") | 1000 / 16000 |
17 | | 06'09" (+00'36") | 1000 / 17000 |
18 | | 06'55" (+01'22") | 1000 / 18000 |
19 | | 07'18" (+01'45") | 1000 / 19000 |
20 | | 06'08" (+00'35") | 1000 / 20000 |
21 | | 06'00" (+00'27") | 73 / 20073 |
1月累積里程 :
465.14 km y拖 3 累積 :
3169.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'41" | 00:14'28" |
3 | 07'00" | 00:21'28" |
4 | 06'42" | 00:28'10" |
5 | 06'12" | 00:34'22" |
6 | 06'32" | 00:40'54" |
7 | 11'16" | 00:52'10" |
8 | 07'13" | 00:59'23" |
9 | 06'10" | 01:05'33" |
10 | 06'26" | 01:11'59" |
11 | 08'44" | 01:20'43" |
12 | 06'12" | 01:26'55" |
13 | 05'45" | 01:32'40" |
14 | 05'56" | 01:38'36" |
15 | 05'34" | 01:44'10" |
16 | 06'18" | 01:50'28" |
17 | 06'09" | 01:56'37" |
18 | 06'56" | 02:03'33" |
19 | 08'28" | 02:12'01" |
20 | 06'09" | 02:18'10" |
20.1 | 05'55" | 02:18'36" |