42.5 km | 04:28:19 | 06:19/km日期: 2015-11-15 06:30 - 卡路里: 1997 Cal - 總步數: 44782 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 94%
Pace: 06'29" / 05'45" / 05'44" / 05'56" / 05'42" / 06'21" / 05'33" / 05'27" / 05'23" / 06'04" / 05'24" / 05'48" / 06'05" / 05'35" / 05'42" / 05'47" / 06'18" / 05'41" / 06'26" / 05'41" / 05'47" / 06'12" / 05'49" / 06'22" / 05'49" / 05'53" / 06'42" / 05'57" / 06'05" / 07'23" / 06'19" / 06'07" / 08'01" / 06'12" / 07'08" / 06'07" / 07'17" / 07'39" / 06'30" / 07'05" / 08'53" / 08'19" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'04") | 1005 / 1005 | 180 / 85 |
2 | | 05'43" (+00'21") | 1005 / 2011 | 190 / 91 |
3 | | 05'43" (+00'21") | 1001 / 3013 | 191 / 91 |
4 | | 05'55" (+00'33") | 1001 / 4015 | 180 / 93 |
5 | | 05'41" (+00'19") | 1000 / 5016 | 191 / 91 |
6 | | 06'22" (+01'00") | 1004 / 6020 | 167 / 93 |
7 | | 05'30" (+00'08") | 1006 / 7027 | 193 / 93 |
8 | | 05'23" (+00'01") | 1002 / 8029 | 191 / 96 |
9 | | 05'23" (+00'01") | 1008 / 9038 | 193 / 96 |
10 | | 06'00" (+00'38") | 1009 / 10047 | 172 / 96 |
11 | | 05'22" | 1005 / 11052 | 193 / 96 |
12 | | 05'47" (+00'25") | 1000 / 12052 | 180 / 95 |
13 | | 06'05" (+00'43") | 1006 / 13059 | 176 / 93 |
14 | | 05'30" (+00'08") | 1003 / 14063 | 193 / 93 |
15 | | 05'42" (+00'20") | 1005 / 15069 | 185 / 94 |
16 | | 05'45" (+00'23") | 1005 / 16074 | 190 / 91 |
17 | | 06'13" (+00'51") | 1003 / 17078 | 170 / 93 |
18 | | 05'41" (+00'19") | 1007 / 18085 | 191 / 91 |
19 | | 06'24" (+01'02") | 1011 / 19097 | 166 / 93 |
20 | | 05'37" (+00'15") | 1002 / 20099 | 189 / 93 |
21 | | 05'46" (+00'24") | 1002 / 21102 | 188 / 91 |
22 | | 06'11" (+00'49") | 1000 / 22102 | 170 / 94 |
23 | | 05'48" (+00'26") | 1001 / 23104 | 189 / 90 |
24 | | 06'20" (+00'58") | 1003 / 24107 | 162 / 96 |
25 | | 05'50" (+00'28") | 1005 / 25113 | 191 / 89 |
26 | | 05'49" (+00'27") | 1000 / 26113 | 189 / 90 |
27 | | 06'42" (+01'20") | 1001 / 27115 | 164 / 90 |
28 | | 05'59" (+00'37") | 1007 / 28122 | 187 / 89 |
29 | | 06'01" (+00'39") | 1010 / 29133 | 184 / 89 |
30 | | 07'17" (+01'55") | 1000 / 30134 | 140 / 97 |
31 | | 06'19" (+00'57") | 1006 / 31140 | 174 / 90 |
32 | | 06'06" (+00'44") | 1003 / 32144 | 185 / 88 |
33 | | 07'57" (+02'35") | 1010 / 33154 | 135 / 93 |
34 | | 06'11" (+00'49") | 1010 / 34164 | 185 / 87 |
35 | | 07'01" (+01'39") | 1003 / 35168 | 148 / 95 |
36 | | 06'06" (+00'44") | 1001 / 36169 | 185 / 88 |
37 | | 07'15" (+01'53") | 1007 / 37177 | 149 / 92 |
38 | | 07'38" (+02'16") | 1010 / 38187 | 135 / 96 |
39 | | 06'26" (+01'04") | 1008 / 39195 | 182 / 85 |
40 | | 07'09" (+01'47") | 1002 / 40197 | 125 / 111 |
41 | | 08'52" (+03'30") | 1009 / 41206 | 53 / 212 |
42 | | 08'06" (+02'44") | 1002 / 42209 | 56 / 219 |
43 | | 07'47" (+02'25") | 464 / 42673 | 143 / 89 |
11月累積里程 : 221.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'45" | 00:12'14" |
3 | 05'44" | 00:17'58" |
4 | 05'56" | 00:23'54" |
5 | 05'42" | 00:29'36" |
6 | 06'21" | 00:35'57" |
7 | 05'33" | 00:41'30" |
8 | 05'27" | 00:46'57" |
9 | 05'23" | 00:52'20" |
10 | 06'04" | 00:58'24" |
11 | 05'24" | 01:03'48" |
12 | 05'48" | 01:09'36" |
13 | 06'05" | 01:15'41" |
14 | 05'35" | 01:21'16" |
15 | 05'42" | 01:26'58" |
16 | 05'47" | 01:32'45" |
17 | 06'18" | 01:39'03" |
18 | 05'41" | 01:44'44" |
19 | 06'26" | 01:51'10" |
20 | 05'41" | 01:56'51" |
21 | 05'47" | 02:02'38" |
22 | 06'12" | 02:08'50" |
23 | 05'49" | 02:14'39" |
24 | 06'22" | 02:21'01" |
25 | 05'49" | 02:26'50" |
26 | 05'53" | 02:32'43" |
27 | 06'42" | 02:39'25" |
28 | 05'57" | 02:45'22" |
29 | 06'05" | 02:51'27" |
30 | 07'23" | 02:58'50" |
31 | 06'19" | 03:05'09" |
32 | 06'07" | 03:11'16" |
33 | 08'01" | 03:19'17" |
34 | 06'12" | 03:25'29" |
35 | 07'08" | 03:32'37" |
36 | 06'07" | 03:38'44" |
37 | 07'17" | 03:46'01" |
38 | 07'39" | 03:53'40" |
39 | 06'30" | 04:00'10" |
40 | 07'05" | 04:07'15" |
41 | 08'53" | 04:16'08" |
42 | 08'19" | 04:24'27" |
42.5 | 08'19" | 04:28'19" |