21.0 km | 01:53:32 | 05:24/km日期: 2015-11-14 06:00 - 平均心率: 131 - 卡路里: 1157 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'27" / 05'14" / 05'22" / 05'19" / 05'08" / 05'38" / 05'23" / 05'22" / 05'51" / 05'21" / 05'12" / 05'21" / 05'43" / 05'16" / 05'32" / 05'36" / 05'22" / 05'43" / 05'22" / 05'22" / 04'55" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'31") | 1000 / 1000 |
2 | | 05'14" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'26") | 1000 / 3000 |
4 | | 05'19" (+00'24") | 1000 / 4000 |
5 | | 05'07" (+00'12") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'23" (+00'28") | 1000 / 7000 |
8 | | 05'21" (+00'26") | 1000 / 8000 |
9 | | 05'50" (+00'55") | 1000 / 9000 |
10 | | 05'30" (+00'35") | 44 / 9044 |
11 | | 05'18" (+00'23") | 961 / 10005 |
12 | | 05'12" (+00'17") | 1000 / 11005 |
13 | | 05'20" (+00'25") | 1000 / 12005 |
14 | | 05'42" (+00'47") | 1000 / 13005 |
15 | | 05'15" (+00'20") | 1000 / 14005 |
16 | | 05'34" (+00'39") | 1000 / 15005 |
17 | | 05'33" (+00'38") | 1000 / 16005 |
18 | | 05'24" (+00'29") | 1000 / 17005 |
19 | | 05'42" (+00'47") | 1000 / 18005 |
20 | | 05'21" (+00'26") | 1000 / 19005 |
21 | | 05'21" (+00'26") | 1000 / 20005 |
22 | | 04'55" | 1000 / 21005 |
23 | | 04'20" | 14 / 21020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 126.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 05'22" | 00:16'03" |
4 | 05'19" | 00:21'22" |
5 | 05'08" | 00:26'30" |
6 | 05'38" | 00:32'08" |
7 | 05'23" | 00:37'31" |
8 | 05'22" | 00:42'53" |
9 | 05'51" | 00:48'44" |
10 | 05'21" | 00:54'05" |
11 | 05'12" | 00:59'17" |
12 | 05'21" | 01:04'38" |
13 | 05'43" | 01:10'21" |
14 | 05'16" | 01:15'37" |
15 | 05'32" | 01:21'09" |
16 | 05'36" | 01:26'45" |
17 | 05'22" | 01:32'07" |
18 | 05'43" | 01:37'50" |
19 | 05'22" | 01:43'12" |
20 | 05'22" | 01:48'34" |
21 | 04'55" | 01:53'29" |
21.0 | 03'15" | 01:53'33" |