21.7 km | 02:02:34 | 05:39/km日期: 2023-01-01 08:57 - 平均心率: 149 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91%
Pace: 06'20" / 05'39" / 05'36" / 05'37" / 05'37" / 05'56" / 05'36" / 05'38" / 05'36" / 05'35" / 06'44" / 05'39" / 05'43" / 05'35" / 05'40" / 05'34" / 06'11" / 05'34" / 05'51" / 05'35" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 400 / 400 |
| 2 | | 05'55" (+00'28") | 400 / 800 |
| 3 | | 05'58" (+00'31") | 400 / 1200 |
| 4 | | 05'39" (+00'12") | 400 / 1600 |
| 5 | | 05'40" (+00'13") | 400 / 2000 |
| 6 | | 05'37" (+00'10") | 400 / 2400 |
| 7 | | 05'33" (+00'06") | 400 / 2800 |
| 8 | | 05'34" (+00'07") | 400 / 3199 |
| 9 | | 05'27" | 400 / 3599 |
| 10 | | 05'49" (+00'22") | 400 / 3999 |
| 11 | | 05'37" (+00'10") | 400 / 4399 |
| 12 | | 05'37" (+00'10") | 400 / 4800 |
| 13 | | 05'36" (+00'09") | 400 / 5200 |
| 14 | | 05'28" (+00'01") | 400 / 5600 |
| 15 | | 05'43" (+00'16") | 400 / 6000 |
| 16 | | 05'36" (+00'09") | 400 / 6400 |
| 17 | | 05'33" (+00'06") | 400 / 6800 |
| 18 | | 05'32" (+00'05") | 400 / 7200 |
| 19 | | 05'38" (+00'11") | 400 / 7600 |
| 20 | | 05'44" (+00'17") | 400 / 8000 |
| 21 | | 05'35" (+00'08") | 400 / 8400 |
| 22 | | 05'34" (+00'07") | 400 / 8800 |
| 23 | | 05'36" (+00'09") | 400 / 9200 |
| 24 | | 05'28" (+00'01") | 400 / 9600 |
| 25 | | 05'42" (+00'15") | 400 / 10000 |
| 26 | | 05'36" (+00'09") | 400 / 10400 |
| 27 | | 05'33" (+00'06") | 400 / 10800 |
| 28 | | 05'40" (+00'13") | 400 / 11200 |
| 29 | | 05'51" (+00'24") | 400 / 11600 |
| 30 | | 05'34" (+00'07") | 400 / 12000 |
| 31 | | 05'32" (+00'05") | 400 / 12400 |
| 32 | | 05'42" (+00'15") | 400 / 12800 |
| 33 | | 05'42" (+00'15") | 400 / 13200 |
| 34 | | 05'45" (+00'18") | 400 / 13600 |
| 35 | | 05'31" (+00'04") | 400 / 14000 |
| 36 | | 05'42" (+00'15") | 400 / 14400 |
| 37 | | 05'35" (+00'08") | 400 / 14800 |
| 38 | | 05'32" (+00'05") | 400 / 15200 |
| 39 | | 05'42" (+00'15") | 400 / 15600 |
| 40 | | 05'32" (+00'05") | 400 / 16000 |
| 41 | | 05'36" (+00'09") | 400 / 16400 |
| 42 | | 05'42" (+00'15") | 400 / 16800 |
| 43 | | 05'37" (+00'10") | 400 / 17200 |
| 44 | | 05'30" (+00'03") | 400 / 17600 |
| 45 | | 05'33" (+00'06") | 400 / 18000 |
| 46 | | 05'50" (+00'23") | 400 / 18400 |
| 47 | | 05'45" (+00'18") | 400 / 18799 |
| 48 | | 05'48" (+00'21") | 400 / 19199 |
| 49 | | 05'35" (+00'08") | 400 / 19599 |
| 50 | | 05'33" (+00'06") | 400 / 19999 |
| 51 | | 05'33" (+00'06") | 400 / 20399 |
| 52 | | 05'38" (+00'11") | 400 / 20799 |
| 53 | | 05'34" (+00'07") | 400 / 21199 |
| 54 | | 05'32" (+00'05") | 400 / 21599 |
| 55 | | 05'52" (+00'25") | 60 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 204.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'39" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'37" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 05'36" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'36" | 00:51'35" |
| 10 | 05'35" | 00:57'10" |
| 11 | 06'44" | 01:03'54" |
| 12 | 05'39" | 01:09'33" |
| 13 | 05'43" | 01:15'16" |
| 14 | 05'35" | 01:20'51" |
| 15 | 05'40" | 01:26'31" |
| 16 | 05'34" | 01:32'05" |
| 17 | 06'11" | 01:38'16" |
| 18 | 05'34" | 01:43'50" |
| 19 | 05'51" | 01:49'41" |
| 20 | 05'35" | 01:55'16" |
| 21 | 05'41" | 02:00'57" |
| 21.7 | 05'27" | 02:04'33" |
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