21.7 km | 02:25:54 | 06:43/km日期: 2022-12-31 06:07 - 平均心率: 143 - 卡路里: 1297 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 86%
Pace: 10'43" / 05'48" / 05'58" / 05'59" / 05'54" / 05'40" / 05'46" / 05'54" / 05'58" / 05'45" / 05'31" / 05'42" / 07'12" / 11'58" / 06'38" / 06'00" / 06'22" / 11'49" / 06'28" / 06'27" / 06'13" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+05'12") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 05'58" (+00'27") | 1000 / 4000 |
5 | | 05'53" (+00'22") | 1000 / 5000 |
6 | | 05'40" (+00'09") | 1000 / 6000 |
7 | | 05'46" (+00'15") | 1000 / 7000 |
8 | | 05'54" (+00'23") | 1000 / 8000 |
9 | | 05'58" (+00'27") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'42" (+00'11") | 1000 / 12000 |
13 | | 07'12" (+01'41") | 1000 / 13000 |
14 | | 11'57" (+06'26") | 1000 / 14000 |
15 | | 06'37" (+01'06") | 1000 / 15000 |
16 | | 06'00" (+00'29") | 1000 / 16000 |
17 | | 06'21" (+00'50") | 1000 / 17000 |
18 | | 09'08" (+03'37") | 1000 / 18000 |
19 | | 06'27" (+00'56") | 1000 / 19000 |
20 | | 06'27" (+00'56") | 1000 / 20000 |
21 | | 06'12" (+00'41") | 1000 / 21000 |
22 | | 07'11" (+01'40") | 674 / 21674 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 337.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 05'48" | 00:16'31" |
3 | 05'58" | 00:22'29" |
4 | 05'59" | 00:28'28" |
5 | 05'54" | 00:34'22" |
6 | 05'40" | 00:40'02" |
7 | 05'46" | 00:45'48" |
8 | 05'54" | 00:51'42" |
9 | 05'58" | 00:57'40" |
10 | 05'45" | 01:03'25" |
11 | 05'31" | 01:08'56" |
12 | 05'42" | 01:14'38" |
13 | 07'12" | 01:21'50" |
14 | 11'58" | 01:33'48" |
15 | 06'38" | 01:40'26" |
16 | 06'00" | 01:46'26" |
17 | 06'22" | 01:52'48" |
18 | 11'49" | 02:04'37" |
19 | 06'28" | 02:11'05" |
20 | 06'27" | 02:17'32" |
21 | 06'13" | 02:23'45" |
21.7 | 07'11" | 02:28'36" |