6.0 km | 00:28:39 | 04:45/km日期: 2022-12-03 08:15 - 卡路里: 408 Cal - 平均步頻: 184
Pace: 05'02" / 04'23" / 04'10" / 05'13" / 04'53" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'55") | 1000 / 1000 |
| 2 | | 04'22" (+00'12") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 05'13" (+01'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'42") | 1000 / 5000 |
| 6 | | 04'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'02" (+00'52") | 12 / 6012 |
12月累積里程 : 120.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'23" | 00:09'25" |
| 3 | 04'10" | 00:13'35" |
| 4 | 05'13" | 00:18'48" |
| 5 | 04'53" | 00:23'41" |
| 6 | 04'52" | 00:28'33" |
| 6.0 | 03'56" | 00:28'36" |
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