12.1 km | 01:06:07 | 05:27/km日期: 2022-12-26 06:29 - 平均心率: 157 - 卡路里: 514 Cal - 平均步頻: 202 - 溫度: 12°C - 濕度: 76%
Pace: 06'19" / 06'32" / 05'47" / 05'30" / 05'26" / 05'26" / 05'13" / 05'09" / 05'14" / 05'09" / 05'03" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 372.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 05'47" | 00:18'38" |
| 4 | 05'30" | 00:24'08" |
| 5 | 05'26" | 00:29'34" |
| 6 | 05'26" | 00:35'00" |
| 7 | 05'13" | 00:40'13" |
| 8 | 05'09" | 00:45'22" |
| 9 | 05'14" | 00:50'36" |
| 10 | 05'09" | 00:55'45" |
| 11 | 05'03" | 01:00'48" |
| 12 | 05'11" | 01:05'59" |
| 12.1 | 05'02" | 01:06'36" |
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