60.4 km | 08:05:03 | 08:02/km日期: 2022-12-25 07:48 - 總爬升: 532 m - 卡路里: 2760 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 53%
Pace: 06'45" / 08'21" / 07'52" / 08'15" / 09'19" / 07'02" / 05'53" / 05'46" / 05'49" / 08'24" / 06'01" / 06'05" / 38'58" / 06'13" / 07'26" / 06'14" / 07'23" / 06'56" / 07'55" / 12'56" / 06'41" / 06'31" / 07'25" / 06'25" / 08'57" / 09'36" / 09'11" / 08'51" / 08'58" / 08'39" / 09'47" / 07'21" / 08'44" / 11'55" / 10'15" / 07'35" / 05'56" / 08'36" / 06'55" / 08'38" / 07'43" / 10'46" / 08'32" / 09'39" / 26'35" / 09'29" / 11'43" / 07'10" / 08'03" / 10'05" / 10'14" / 10'29" / 10'59" / 08'02" / 09'53" / 08'05" / 08'45" / 07'03" / 06'38" / 07'04" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'04") | 1000 / 1000 |
| 2 | | 08'21" (+02'35") | 1000 / 2000 |
| 3 | | 07'50" (+02'04") | 1000 / 3000 |
| 4 | | 08'15" (+02'29") | 1000 / 4000 |
| 5 | | 07'50" (+02'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'48" (+00'02") | 1000 / 9000 |
| 10 | | 07'26" (+01'40") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 08'52" (+03'06") | 1000 / 13000 |
| 14 | | 06'13" (+00'27") | 1000 / 14000 |
| 15 | | 07'25" (+01'39") | 1000 / 15000 |
| 16 | | 06'13" (+00'27") | 1000 / 16000 |
| 17 | | 07'23" (+01'37") | 1000 / 17000 |
| 18 | | 06'24" (+00'38") | 1000 / 18000 |
| 19 | | 07'54" (+02'08") | 1000 / 19000 |
| 20 | | 06'35" (+00'49") | 1000 / 20000 |
| 21 | | 06'41" (+00'55") | 1000 / 21000 |
| 22 | | 06'30" (+00'44") | 1000 / 22000 |
| 23 | | 07'25" (+01'39") | 1000 / 23000 |
| 24 | | 06'24" (+00'38") | 1000 / 24000 |
| 25 | | 07'47" (+02'01") | 1000 / 25000 |
| 26 | | 09'35" (+03'49") | 1000 / 26000 |
| 27 | | 09'11" (+03'25") | 1000 / 27000 |
| 28 | | 06'20" (+00'34") | 1000 / 28000 |
| 29 | | 08'57" (+03'11") | 1000 / 29000 |
| 30 | | 08'39" (+02'53") | 1000 / 30000 |
| 31 | | 09'46" (+04'00") | 1000 / 31000 |
| 32 | | 07'21" (+01'35") | 1000 / 32000 |
| 33 | | 08'43" (+02'57") | 1000 / 33000 |
| 34 | | 11'55" (+06'09") | 1000 / 34000 |
| 35 | | 10'14" (+04'28") | 1000 / 35000 |
| 36 | | 07'35" (+01'49") | 1000 / 36000 |
| 37 | | 05'56" (+00'10") | 1000 / 37000 |
| 38 | | 06'08" (+00'22") | 1000 / 38000 |
| 39 | | 06'54" (+01'08") | 1000 / 39000 |
| 40 | | 08'38" (+02'52") | 1000 / 40000 |
| 41 | | 07'43" (+01'57") | 1000 / 41000 |
| 42 | | 10'46" (+05'00") | 1000 / 42000 |
| 43 | | 08'31" (+02'45") | 1000 / 43000 |
| 44 | | 09'39" (+03'53") | 1000 / 44000 |
| 45 | | 10'54" (+05'08") | 1000 / 45000 |
| 46 | | 09'28" (+03'42") | 1000 / 46000 |
| 47 | | 11'42" (+05'56") | 1000 / 47000 |
| 48 | | 07'09" (+01'23") | 1000 / 48000 |
| 49 | | 08'02" (+02'16") | 1000 / 49000 |
| 50 | | 10'05" (+04'19") | 1000 / 50000 |
| 51 | | 10'13" (+04'27") | 1000 / 51000 |
| 52 | | 10'28" (+04'42") | 1000 / 52000 |
| 53 | | 10'59" (+05'13") | 1000 / 53000 |
| 54 | | 08'01" (+02'15") | 1000 / 54000 |
| 55 | | 09'53" (+04'07") | 1000 / 55000 |
| 56 | | 08'04" (+02'18") | 1000 / 56000 |
| 57 | | 08'45" (+02'59") | 1000 / 57000 |
| 58 | | 07'03" (+01'17") | 1000 / 58000 |
| 59 | | 06'37" (+00'51") | 1000 / 59000 |
| 60 | | 07'04" (+01'18") | 1000 / 60000 |
| 61 | | 07'24" (+01'38") | 368 / 60368 |
12月累積里程 : 309.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'21" | 00:15'06" |
| 3 | 07'52" | 00:22'58" |
| 4 | 08'15" | 00:31'13" |
| 5 | 09'19" | 00:40'32" |
| 6 | 07'02" | 00:47'34" |
| 7 | 05'53" | 00:53'27" |
| 8 | 05'46" | 00:59'13" |
| 9 | 05'49" | 01:05'02" |
| 10 | 08'24" | 01:13'26" |
| 11 | 06'01" | 01:19'27" |
| 12 | 06'05" | 01:25'32" |
| 13 | 38'58" | 02:04'30" |
| 14 | 06'13" | 02:10'43" |
| 15 | 07'26" | 02:18'09" |
| 16 | 06'14" | 02:24'23" |
| 17 | 07'23" | 02:31'46" |
| 18 | 06'56" | 02:38'42" |
| 19 | 07'55" | 02:46'37" |
| 20 | 12'56" | 02:59'33" |
| 21 | 06'41" | 03:06'14" |
| 22 | 06'31" | 03:12'45" |
| 23 | 07'25" | 03:20'10" |
| 24 | 06'25" | 03:26'35" |
| 25 | 08'57" | 03:35'32" |
| 26 | 09'36" | 03:45'08" |
| 27 | 09'11" | 03:54'19" |
| 28 | 08'51" | 04:03'10" |
| 29 | 08'58" | 04:12'08" |
| 30 | 08'39" | 04:20'47" |
| 31 | 09'47" | 04:30'34" |
| 32 | 07'21" | 04:37'55" |
| 33 | 08'44" | 04:46'39" |
| 34 | 11'55" | 04:58'34" |
| 35 | 10'15" | 05:08'49" |
| 36 | 07'35" | 05:16'24" |
| 37 | 05'56" | 05:22'20" |
| 38 | 08'36" | 05:30'56" |
| 39 | 06'55" | 05:37'51" |
| 40 | 08'38" | 05:46'29" |
| 41 | 07'43" | 05:54'12" |
| 42 | 10'46" | 06:04'58" |
| 43 | 08'32" | 06:13'30" |
| 44 | 09'39" | 06:23'09" |
| 45 | 26'35" | 06:49'44" |
| 46 | 09'29" | 06:59'13" |
| 47 | 11'43" | 07:10'56" |
| 48 | 07'10" | 07:18'06" |
| 49 | 08'03" | 07:26'09" |
| 50 | 10'05" | 07:36'14" |
| 51 | 10'14" | 07:46'28" |
| 52 | 10'29" | 07:56'57" |
| 53 | 10'59" | 08:07'56" |
| 54 | 08'02" | 08:15'58" |
| 55 | 09'53" | 08:25'51" |
| 56 | 08'05" | 08:33'56" |
| 57 | 08'45" | 08:42'41" |
| 58 | 07'03" | 08:49'44" |
| 59 | 06'38" | 08:56'22" |
| 60 | 07'04" | 09:03'26" |
| 60.4 | 07'24" | 09:06'10" |
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