44.1 km | 05:30:38 | 07:29/km日期: 2022-12-25 06:05 - 總爬升: 790 m - 平均心率: 127 - 卡路里: 3104 Cal - 平均步頻: 162 - 溫度: 4°C - 濕度: 84%
Pace: 07'43" / 08'28" / 06'59" / 06'20" / 06'48" / 08'58" / 05'28" / 13'21" / 07'03" / 06'25" / 06'09" / 06'57" / 09'51" / 06'25" / 07'22" / 08'34" / 06'13" / 05'40" / 06'42" / 11'48" / 06'21" / 06'02" / 06'26" / 06'50" / 06'04" / 06'04" / 09'23" / 06'45" / 07'21" / 09'19" / 07'25" / 06'25" / 06'29" / 08'01" / 07'04" / 06'14" / 06'05" / 06'56" / 07'38" / 07'58" / 11'35" / 09'23" / 07'31" / 08'40" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'11") | 1000 / 1000 |
2 | | 08'27" (+02'55") | 1000 / 2000 |
3 | | 06'59" (+01'27") | 1000 / 3000 |
4 | | 06'20" (+00'48") | 1000 / 4000 |
5 | | 06'47" (+01'15") | 1000 / 5000 |
6 | | 08'59" (+03'27") | 958 / 5958 |
7 | | 05'32" | 1000 / 6958 |
8 | | 13'15" (+07'43") | 1000 / 7958 |
9 | | 07'08" (+01'36") | 1000 / 8958 |
10 | | 06'23" (+00'51") | 1000 / 9958 |
11 | | 06'06" (+00'34") | 1000 / 10958 |
12 | | 06'51" (+01'19") | 1000 / 11958 |
13 | | 10'02" (+04'30") | 1000 / 12958 |
14 | | 06'24" (+00'52") | 1000 / 13958 |
15 | | 07'18" (+01'46") | 1000 / 14958 |
16 | | 08'23" (+02'51") | 1000 / 15958 |
17 | | 06'27" (+00'55") | 1000 / 16958 |
18 | | 05'40" (+00'08") | 1000 / 17958 |
19 | | 06'34" (+01'02") | 1000 / 18958 |
20 | | 11'46" (+06'14") | 1000 / 19958 |
21 | | 06'23" (+00'51") | 1000 / 20958 |
22 | | 06'04" (+00'32") | 1000 / 21958 |
23 | | 06'22" (+00'50") | 1000 / 22958 |
24 | | 06'44" (+01'12") | 1000 / 23958 |
25 | | 06'10" (+00'38") | 1000 / 24958 |
26 | | 06'01" (+00'29") | 1000 / 25958 |
27 | | 09'28" (+03'56") | 1000 / 26958 |
28 | | 06'42" (+01'10") | 1000 / 27958 |
29 | | 07'15" (+01'43") | 1000 / 28958 |
30 | | 09'23" (+03'51") | 1000 / 29958 |
31 | | 07'28" (+01'56") | 1000 / 30958 |
32 | | 06'21" (+00'49") | 1000 / 31958 |
33 | | 06'30" (+00'58") | 1000 / 32958 |
34 | | 08'02" (+02'30") | 1000 / 33958 |
35 | | 07'05" (+01'33") | 1000 / 34958 |
36 | | 06'12" (+00'40") | 1000 / 35958 |
37 | | 06'06" (+00'34") | 1000 / 36958 |
38 | | 06'54" (+01'22") | 1000 / 37958 |
39 | | 07'25" (+01'53") | 1000 / 38958 |
40 | | 08'09" (+02'37") | 1000 / 39958 |
41 | | 11'29" (+05'57") | 1000 / 40958 |
42 | | 09'28" (+03'56") | 1000 / 41958 |
43 | | 07'33" (+02'01") | 1000 / 42958 |
44 | | 07'08" (+01'36") | 1000 / 43958 |
45 | | 08'17" (+02'45") | 147 / 44105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 : 525.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'28" | 00:16'11" |
3 | 06'59" | 00:23'10" |
4 | 06'20" | 00:29'30" |
5 | 06'48" | 00:36'18" |
6 | 08'58" | 00:45'16" |
7 | 05'28" | 00:50'44" |
8 | 13'21" | 01:04'05" |
9 | 07'03" | 01:11'08" |
10 | 06'25" | 01:17'33" |
11 | 06'09" | 01:23'42" |
12 | 06'57" | 01:30'39" |
13 | 09'51" | 01:40'30" |
14 | 06'25" | 01:46'55" |
15 | 07'22" | 01:54'17" |
16 | 08'34" | 02:02'51" |
17 | 06'13" | 02:09'04" |
18 | 05'40" | 02:14'44" |
19 | 06'42" | 02:21'26" |
20 | 11'48" | 02:33'14" |
21 | 06'21" | 02:39'35" |
22 | 06'02" | 02:45'37" |
23 | 06'26" | 02:52'03" |
24 | 06'50" | 02:58'53" |
25 | 06'04" | 03:04'57" |
26 | 06'04" | 03:11'01" |
27 | 09'23" | 03:20'24" |
28 | 06'45" | 03:27'09" |
29 | 07'21" | 03:34'30" |
30 | 09'19" | 03:43'49" |
31 | 07'25" | 03:51'14" |
32 | 06'25" | 03:57'39" |
33 | 06'29" | 04:04'08" |
34 | 08'01" | 04:12'09" |
35 | 07'04" | 04:19'13" |
36 | 06'14" | 04:25'27" |
37 | 06'05" | 04:31'32" |
38 | 06'56" | 04:38'28" |
39 | 07'38" | 04:46'06" |
40 | 07'58" | 04:54'04" |
41 | 11'35" | 05:05'39" |
42 | 09'23" | 05:15'02" |
43 | 07'31" | 05:22'33" |
44 | 08'40" | 05:31'13" |
44.1 | 09'00" | 05:32'10" |