| 100.0 km | 13:29:58 | 08:05/km | 第34馬官方成績 | 日期 | 2022-12-25 | 成績 | 13:29:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" (+03'02") | 01:03'40" (+05'26") | | 00:32'01" (+03'24") | | 00:29'37" (+01'00") | 00:58'14" | | 00:28'37" | | 00:30'02" (+01'25") | 00:59'34" (+01'20") | | 00:29'32" (+00'55") | | 00:32'38" (+04'01") | 01:04'59" (+06'45") | | 00:32'21" (+03'44") | | 00:30'16" (+01'39") | 01:07'13" (+08'59") | | 00:36'57" (+08'20") | | 00:38'14" (+09'37") | 01:22'54" (+24'40") | | 00:44'40" (+16'03") | | 00:42'16" (+13'39") | 01:37'54" (+39'40") | | 00:55'38" (+27'01") | | 01:00'29" (+31'52") | 01:57'04" (+58'50") | | 00:56'35" (+27'58") | | 00:56'05" (+27'28") | 01:51'45" (+53'31") | | 00:55'40" (+27'03") | | 00:53'55" (+25'18") | 00:00'00" | |
日期: 2022-12-25 03:59 - 總爬升: 988 m - 平均心率: 140 - 卡路里: 5480 Cal - 總步數: 119554 - 平均步頻: 147 - 平均步幅: 82 cm - 溫度: 10°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'08" (+00'48") | 1002 / 1002 | 183 / 88 | 2 | | 05'58" (+00'38") | 1001 / 2003 | 181 / 92 | 3 | | 07'23" (+02'03") | 1001 / 3005 | 162 / 83 | 4 | | 06'01" (+00'41") | 1000 / 4005 | 181 / 91 | 5 | | 06'05" (+00'45") | 1002 / 5008 | 181 / 90 |
6 | | 06'31" (+01'11") | 1912 / 6920 | 180 / 84 | 7 | | 05'52" (+00'32") | 1000 / 7920 | 183 / 92 | 8 | | 06'34" (+01'14") | 1003 / 8923 | 177 / 85 | 9 | | 06'33" (+01'13") | 1000 / 9924 | 180 / 84 | 10 | | 06'31" (+01'11") | 1002 / 10926 | 180 / 85 | 11 | | 06'07" (+00'47") | 1002 / 11929 | 179 / 90 | 12 | | 05'44" (+00'24") | 1001 / 12930 | 177 / 98 | 13 | | 05'33" (+00'13") | 1001 / 13932 | 178 / 100 | 14 | | 05'46" (+00'26") | 1002 / 14934 | 179 / 96 | 15 | | 05'35" (+00'15") | 1000 / 15934 | 177 / 100 | 16 | | 05'49" (+00'29") | 1000 / 16935 | 174 / 98 | 17 | | 05'43" (+00'23") | 1002 / 17938 | 179 / 97 | 18 | | 05'40" (+00'20") | 1001 / 18939 | 179 / 98 | 19 | | 05'48" (+00'28") | 1001 / 19941 | 178 / 96 | 20 | | 05'58" (+00'38") | 1002 / 20943 | 174 / 95 | 21 | | 06'08" (+00'48") | 1000 / 21943 | 177 / 91 | 22 | | 05'20" | 1000 / 22944 | 178 / 104 | 23 | | 06'29" (+01'09") | 1001 / 23945 | 174 / 88 | 24 | | 05'45" (+00'25") | 1002 / 24947 | 176 / 98 | 25 | | 06'17" (+00'57") | 1001 / 25948 | 174 / 91 | 26 | | 05'55" (+00'35") | 1001 / 26950 | 179 / 93 | 27 | | 05'49" (+00'29") | 1001 / 27951 | 179 / 95 | 28 | | 05'48" (+00'28") | 1001 / 28952 | 176 / 97 | 29 | | 06'06" (+00'46") | 1001 / 29954 | 171 / 95 | 30 | | 06'26" (+01'06") | 1000 / 30954 | 172 / 90 | 31 | | 06'45" (+01'25") | 1000 / 31955 | 172 / 85 | 32 | | 06'59" (+01'39") | 1002 / 32957 | 169 / 84 | 33 | | 06'03" (+00'43") | 1001 / 33959 | 177 / 93 | 34 | | 06'22" (+01'02") | 1000 / 34960 | 175 / 89 | 35 | | 07'01" (+01'41") | 1001 / 35961 | 174 / 81 | 36 | | 06'50" (+01'30") | 1000 / 36962 | 176 / 82 | 37 | | 06'39" (+01'19") | 1002 / 37964 | 171 / 87 | 38 | | 06'15" (+00'55") | 1000 / 38964 | 178 / 89 | 39 | | 05'38" (+00'18") | 1001 / 39966 | 178 / 99 | 40 | | 05'32" (+00'12") | 1000 / 40966 | 179 / 100 | 41 | | 05'51" (+00'31") | 1000 / 41967 | 178 / 95 | 42 | | 06'31" (+01'11") | 1002 / 42970 | 170 / 89 | 43 | | 06'22" (+01'02") | 1001 / 43971 | 172 / 91 | 44 | | 06'02" (+00'42") | 1002 / 44973 | 177 / 93 | 45 | | 08'56" (+03'36") | 1000 / 45974 | 136 / 82 | 46 | | 06'55" (+01'35") | 1002 / 46977 | 168 / 85 | 47 | | 06'48" (+01'28") | 1001 / 47978 | 168 / 87 | 48 | | 06'55" (+01'35") | 1000 / 48978 | 166 / 86 | 49 | | 07'23" (+02'03") | 1002 / 49980 | 156 / 86 | 50 | | 07'51" (+02'31") | 1001 / 50981 | 154 / 82 | 51 | | 06'44" (+01'24") | 1000 / 51982 | 171 / 86 | 52 | | 08'52" (+03'32") | 1000 / 52983 | 145 / 77 | 53 | | 07'45" (+02'25") | 1001 / 53984 | 151 / 84 | 54 | | 07'00" (+01'40") | 1000 / 54984 | 163 / 87 | 55 | | 08'55" (+03'35") | 1000 / 55984 | 137 / 81 | 56 | | 09'06" (+03'46") | 1000 / 56985 | 139 / 78 | 57 | | 07'18" (+01'58") | 1000 / 57986 | 165 / 82 | 58 | | 07'55" (+02'35") | 1000 / 58986 | 153 / 82 | 59 | | 11'44" (+06'24") | 1000 / 59986 | 129 / 65 | 60 | | 07'42" (+02'22") | 1000 / 60987 | 163 / 79 | 61 | | 07'50" (+02'30") | 1000 / 61987 | 161 / 78 | 62 | | 09'12" (+03'52") | 1000 / 62988 | 131 / 82 | 63 | | 08'05" (+02'45") | 1000 / 63988 | 157 / 78 | 64 | | 09'09" (+03'49") | 1000 / 64989 | 144 / 75 | 65 | | 09'46" (+04'26") | 1000 / 65990 | 129 / 78 | 66 | | 13'27" (+08'07") | 1000 / 66991 | 105 / 70 | 67 | | 11'26" (+06'06") | 1001 / 67992 | 116 / 74 | 68 | | 11'17" (+05'57") | 1000 / 68993 | 125 / 70 | 69 | | 10'06" (+04'46") | 1001 / 69994 | 135 / 73 | 70 | | 11'51" (+06'31") | 1001 / 70996 | 112 / 74 | 71 | | 10'14" (+04'54") | 1001 / 71997 | 137 / 71 | 72 | | 16'16" (+10'56") | 1000 / 72997 | 84 / 73 | 73 | | 11'08" (+05'48") | 1000 / 73998 | 130 / 69 | 74 | | 10'55" (+05'35") | 1001 / 74999 | 117 / 78 | 75 | | 12'43" (+07'23") | 1000 / 76000 | 123 / 63 | 76 | | 10'44" (+05'24") | 1000 / 77000 | 130 / 71 | 77 | | 11'25" (+06'05") | 1001 / 78001 | 111 / 78 | 78 | | 12'26" (+07'06") | 1000 / 79002 | 111 / 72 | 79 | | 09'13" (+03'53") | 1000 / 80003 | 155 / 69 | 80 | | 12'19" (+06'59") | 1000 / 81003 | 106 / 76 | 81 | | 10'53" (+05'33") | 1002 / 82005 | 117 / 78 | 82 | | 11'39" (+06'19") | 1000 / 83005 | 141 / 60 | 83 | | 11'09" (+05'49") | 1000 / 84006 | 114 / 78 | 84 | | 10'20" (+05'00") | 1000 / 85007 | 133 / 72 | 85 | | 10'42" (+05'22") | 1000 / 86007 | 124 / 74 | 86 | | 10'26" (+05'06") | 1000 / 87007 | 132 / 72 | 87 | | 11'34" (+06'14") | 1000 / 88008 | 111 / 77 | 88 | | 11'16" (+05'56") | 1000 / 89009 | 109 / 81 | 89 | | 11'24" (+06'04") | 1000 / 90009 | 105 / 82 | 90 | | 11'34" (+06'14") | 1001 / 91011 | 134 / 64 | 91 | | 10'12" (+04'52") | 1000 / 92011 | 134 / 72 | 92 | | 10'34" (+05'14") | 1000 / 93012 | 128 / 73 | 93 | | 10'07" (+04'47") | 1000 / 94012 | 144 / 68 | 94 | | 11'28" (+06'08") | 1001 / 95013 | 126 / 69 | 95 | | 11'00" (+05'40") | 1000 / 96013 | 127 / 71 | 96 | | 09'33" (+04'13") | 1001 / 97014 | 154 / 67 | 97 | | 09'17" (+03'57") | 1001 / 98015 | 160 / 67 | 98 | | 07'58" (+02'38") | 210 / 98226 | 169 / 73 |
55K神經壓迫,不願讓棄賽變成習慣,很高興自己走了44K堅持完賽 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 417.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 06'00" | 00:12'08" | 3 | 07'24" | 00:19'32" | 4 | 06'01" | 00:25'33" | 5 | 06'06" | 00:31'39" | 6 | 12'30" | 00:44'09" | 7 | 00'27" | 00:44'36" | 8 | 05'55" | 00:50'31" | 9 | 06'35" | 00:57'06" | 10 | 06'34" | 01:03'40" | 11 | 06'30" | 01:10'10" | 12 | 06'01" | 01:16'11" | 13 | 05'48" | 01:21'59" | 14 | 05'31" | 01:27'30" | 15 | 05'47" | 01:33'17" | 16 | 05'39" | 01:38'56" | 17 | 05'46" | 01:44'42" | 18 | 05'46" | 01:50'28" | 19 | 05'37" | 01:56'05" | 20 | 05'49" | 02:01'54" | 21 | 05'59" | 02:07'53" | 22 | 06'04" | 02:13'57" | 23 | 05'21" | 02:19'18" | 24 | 06'33" | 02:25'51" | 25 | 06'05" | 02:31'56" | 26 | 05'53" | 02:37'49" | 27 | 05'56" | 02:43'45" | 28 | 05'50" | 02:49'35" | 29 | 05'49" | 02:55'24" | 30 | 06'04" | 03:01'28" | 31 | 06'29" | 03:07'57" | 32 | 06'46" | 03:14'43" | 33 | 06'55" | 03:21'38" | 34 | 06'04" | 03:27'42" | 35 | 06'24" | 03:34'06" | 36 | 06'58" | 03:41'04" | 37 | 06'51" | 03:47'55" | 38 | 06'38" | 03:54'33" | 39 | 06'16" | 04:00'49" | 40 | 05'38" | 04:06'27" | 41 | 05'32" | 04:11'59" | 42 | 05'53" | 04:17'52" | 43 | 06'29" | 04:24'21" | 44 | 06'21" | 04:30'42" | 45 | 06'01" | 04:36'43" | 46 | 08'56" | 04:45'39" | 47 | 06'57" | 04:52'36" | 48 | 06'47" | 04:59'23" | 49 | 06'57" | 05:06'20" | 50 | 07'20" | 05:13'40" | 51 | 07'53" | 05:21'33" | 52 | 06'31" | 05:28'04" | 53 | 09'05" | 05:37'09" | 54 | 07'45" | 05:44'54" | 55 | 07'00" | 05:51'54" | 56 | 06'41" | 05:58'35" | 57 | 11'17" | 06:09'52" | 58 | 07'19" | 06:17'11" | 59 | 07'59" | 06:25'10" | 60 | 11'24" | 06:36'34" | 61 | 08'01" | 06:44'35" | 62 | 07'51" | 06:52'26" | 63 | 08'50" | 07:01'16" | 64 | 08'18" | 07:09'34" | 65 | 09'16" | 07:18'50" | 66 | 09'40" | 07:28'30" | 67 | 09'04" | 07:37'34" | 68 | 15'28" | 07:53'02" | 69 | 11'20" | 08:04'22" | 70 | 10'06" | 08:14'28" | 71 | 11'52" | 08:26'20" | 72 | 10'26" | 08:36'46" | 73 | 16'02" | 08:52'48" | 74 | 11'14" | 09:04'02" | 75 | 10'55" | 09:14'57" | 76 | 12'34" | 09:27'31" | 77 | 10'45" | 09:38'16" | 78 | 11'30" | 09:49'46" | 79 | 12'40" | 10:02'26" | 80 | 09'06" | 10:11'32" | 81 | 12'02" | 10:23'34" | 82 | 11'01" | 10:34'35" | 83 | 11'30" | 10:46'05" | 84 | 11'02" | 10:57'07" | 85 | 10'30" | 11:07'37" | 86 | 10'42" | 11:18'19" | 87 | 10'23" | 11:28'42" | 88 | 11'35" | 11:40'17" | 89 | 11'15" | 11:51'32" | 90 | 11'45" | 12:03'17" | 91 | 11'15" | 12:14'32" | 92 | 10'30" | 12:25'02" | 93 | 10'10" | 12:35'12" | 94 | 10'11" | 12:45'23" | 95 | 11'49" | 12:57'12" | 96 | 10'36" | 13:07'48" | 97 | 09'48" | 13:17'36" | 98 | 09'38" | 13:27'14" | 98.2 | 11'46" | 13:29'58" |
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