| 第 32 馬 - 高雄山城 100 KM 🌄
今年9月中在客家圓樓有過一次自主初百K的經驗,而這次算是賽事的正式初百K,因為目前身體狀態的關係,是以不讓傷更嚴重為大前提,最後順利完成了,大前提也達陣 👍,還幸運的撿到分一;感覺要完成這麼長距離的賽事,變數真是很多,需要把你畢生所學的運動經驗全用上,每個人的處理方式也不太一樣,感謝經驗傳承的超馬跑友們,希望自己能持續學習並精進;在賽前, 中, 後所遇到的人, 事, 物, 景,很多都是美好的,我想這就是長跑的吸引力,感謝這一路上跑友的加油及扶持、暖心志工的補給、攝影師的帥拍,才得以完成這艱鉅的賽事 🥰 賽後評分: na 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
12月累積里程 : 314.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 06'07" | 00:12'02" | 3 | 07'49" | 00:19'51" | 4 | 05'57" | 00:25'48" | 5 | 06'12" | 00:32'00" | 6 | 13'06" | 00:45'06" | 7 | 00'01" | 00:45'07" | 8 | 05'15" | 00:50'22" | 9 | 06'38" | 00:57'00" | 10 | 06'05" | 01:03'05" | 11 | 06'29" | 01:09'34" | 12 | 09'20" | 01:18'54" | 13 | 07'10" | 01:26'04" | 14 | 05'57" | 01:32'01" | 15 | 06'16" | 01:38'17" | 16 | 06'49" | 01:45'06" | 17 | 06'19" | 01:51'25" | 18 | 06'28" | 01:57'53" | 19 | 06'14" | 02:04'07" | 20 | 06'31" | 02:10'38" | 21 | 09'03" | 02:19'41" | 22 | 06'03" | 02:25'44" | 23 | 06'07" | 02:31'51" | 24 | 07'48" | 02:39'39" | 25 | 08'11" | 02:47'50" | 26 | 06'27" | 02:54'17" | 27 | 06'55" | 03:01'12" | 28 | 08'11" | 03:09'23" | 29 | 08'36" | 03:17'59" | 30 | 07'11" | 03:25'10" | 31 | 08'12" | 03:33'22" | 32 | 07'44" | 03:41'06" | 33 | 07'49" | 03:48'55" | 34 | 07'20" | 03:56'15" | 35 | 07'16" | 04:03'31" | 36 | 07'29" | 04:11'00" | 37 | 07'24" | 04:18'24" | 38 | 09'45" | 04:28'09" | 39 | 07'06" | 04:35'15" | 40 | 07'15" | 04:42'30" | 41 | 07'07" | 04:49'37" | 42 | 06'24" | 04:56'01" | 43 | 08'25" | 05:04'26" | 44 | 06'39" | 05:11'05" | 45 | 06'18" | 05:17'23" | 46 | 07'01" | 05:24'24" | 47 | 05'37" | 05:30'01" | 48 | 06'29" | 05:36'30" | 49 | 06'17" | 05:42'47" | 50 | 07'12" | 05:49'59" | 51 | 07'01" | 05:57'00" | 52 | 06'26" | 06:03'26" | 53 | 06'14" | 06:09'40" | 54 | 06'41" | 06:16'21" | 55 | 08'36" | 06:24'57" | 56 | 06'51" | 06:31'48" | 57 | 12'40" | 06:44'28" | 58 | 06'32" | 06:51'00" | 59 | 06'50" | 06:57'50" | 60 | 07'31" | 07:05'21" | 61 | 06'54" | 07:12'15" | 62 | 06'44" | 07:18'59" | 63 | 09'36" | 07:28'35" | 64 | 07'09" | 07:35'44" | 65 | 06'16" | 07:42'00" | 66 | 06'33" | 07:48'33" | 67 | 06'15" | 07:54'48" | 68 | 07'48" | 08:02'36" | 69 | 07'13" | 08:09'49" | 70 | 06'23" | 08:16'12" | 71 | 08'05" | 08:24'17" | 72 | 08'31" | 08:32'48" | 73 | 08'08" | 08:40'56" | 74 | 05'51" | 08:46'47" | 75 | 05'59" | 08:52'46" | 76 | 06'28" | 08:59'14" | 77 | 08'34" | 09:07'48" | 78 | 06'09" | 09:13'57" | 79 | 09'32" | 09:23'29" | 80 | 06'21" | 09:29'50" | 81 | 07'15" | 09:37'05" | 82 | 08'41" | 09:45'46" | 83 | 08'08" | 09:53'54" | 84 | 06'23" | 10:00'17" | 85 | 07'50" | 10:08'07" | 86 | 06'42" | 10:14'49" | 87 | 06'05" | 10:20'54" | 88 | 08'01" | 10:28'55" | 89 | 06'36" | 10:35'31" | 90 | 06'36" | 10:42'07" | 91 | 06'49" | 10:48'56" | 92 | 08'04" | 10:57'00" | 93 | 06'53" | 11:03'53" | 94 | 07'00" | 11:10'53" | 95 | 07'25" | 11:18'18" | 96 | 07'05" | 11:25'23" | 97 | 08'51" | 11:34'14" | 98 | 07'07" | 11:41'21" | 99 | 14'35" | 11:55'56" | 100 | 07'30" | 12:03'26" | 100.1 | 13'26" | 12:04'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|