| 100.0 km | 09:44:00 | 05:50/km | 第191馬官方成績 | 日期 | 2022-12-25 | 成績 | 09:44:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'25" (+00'35") | 00:49'21" (+06'04") | | 00:29'56" (+11'06") | | 00:18'50" | 00:43'17" | | 00:24'27" (+05'37") | | 00:24'34" (+05'44") | 00:51'55" (+08'38") | | 00:27'21" (+08'31") | | 00:27'16" (+08'26") | 00:59'50" (+16'33") | | 00:32'34" (+13'44") | | 00:28'47" (+09'57") | 00:54'53" (+11'36") | | 00:26'06" (+07'16") | | 00:27'24" (+08'34") | 00:54'17" (+11'00") | | 00:26'53" (+08'03") | | 00:27'47" (+08'57") | 00:56'27" (+13'10") | | 00:28'40" (+09'50") | | 00:36'12" (+17'22") | 01:06'32" (+23'15") | | 00:30'20" (+11'30") | | 00:31'29" (+12'39") | 01:03'47" (+20'30") | | 00:32'18" (+13'28") | | 00:29'00" (+10'10") | 01:00'27" (+17'10") | | 00:31'27" (+12'37") | |
日期: 2022-12-25 03:59 - 總爬升: 1050 m - 平均心率: 150 - 卡路里: 5253 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'31" (+02'58") | 1000 / 1000 | 2 | | 04'45" (+00'12") | 1000 / 2000 | 3 | | 04'51" (+00'18") | 1000 / 3000 | 4 | | 04'57" (+00'24") | 1000 / 4000 | 5 | | 04'42" (+00'09") | 1000 / 5000 |
6 | | 04'33" | 1000 / 6000 | 7 | | 04'33" | 1000 / 7000 | 8 | | 04'41" (+00'08") | 1000 / 8000 | 9 | | 05'01" (+00'28") | 1000 / 9000 | 10 | | 05'13" (+00'40") | 1000 / 10000 | 11 | | 05'24" (+00'51") | 1000 / 11000 | 12 | | 04'35" (+00'02") | 1000 / 12000 | 13 | | 05'02" (+00'29") | 1000 / 13000 | 14 | | 04'51" (+00'18") | 1000 / 14000 | 15 | | 04'50" (+00'17") | 1000 / 15000 | 16 | | 04'43" (+00'10") | 1000 / 16000 | 17 | | 05'05" (+00'32") | 1000 / 17000 | 18 | | 04'50" (+00'17") | 1000 / 18000 | 19 | | 04'54" (+00'21") | 1000 / 19000 | 20 | | 04'52" (+00'19") | 1000 / 20000 | 21 | | 05'09" (+00'36") | 1000 / 21000 | 22 | | 04'45" (+00'12") | 1000 / 22000 | 23 | | 04'45" (+00'12") | 1000 / 23000 | 24 | | 04'52" (+00'19") | 1000 / 24000 | 25 | | 05'01" (+00'28") | 1000 / 25000 | 26 | | 06'25" (+01'52") | 1000 / 26000 | 27 | | 04'38" (+00'05") | 1000 / 27000 | 28 | | 05'33" (+01'00") | 1000 / 28000 | 29 | | 05'06" (+00'33") | 1000 / 29000 | 30 | | 05'36" (+01'03") | 1000 / 30000 | 31 | | 05'08" (+00'35") | 1000 / 31000 | 32 | | 05'08" (+00'35") | 1000 / 32000 | 33 | | 05'42" (+01'09") | 1000 / 33000 | 34 | | 05'36" (+01'03") | 1000 / 34000 | 35 | | 05'40" (+01'07") | 1000 / 35000 | 36 | | 06'43" (+02'10") | 1000 / 36000 | 37 | | 06'41" (+02'08") | 1000 / 37000 | 38 | | 06'10" (+01'37") | 1000 / 38000 | 39 | | 06'11" (+01'38") | 1000 / 39000 | 40 | | 06'46" (+02'13") | 1000 / 40000 | 41 | | 06'38" (+02'05") | 1000 / 41000 | 42 | | 06'41" (+02'08") | 1000 / 42000 | 43 | | 05'52" (+01'19") | 1000 / 43000 | 44 | | 04'56" (+00'23") | 1000 / 44000 | 45 | | 04'38" (+00'05") | 1000 / 45000 | 46 | | 04'35" (+00'02") | 1000 / 46000 | 47 | | 05'38" (+01'05") | 1000 / 47000 | 48 | | 05'11" (+00'38") | 1000 / 48000 | 49 | | 05'06" (+00'33") | 1000 / 49000 | 50 | | 05'33" (+01'00") | 1000 / 50000 | 51 | | 04'52" (+00'19") | 1000 / 51000 | 52 | | 05'45" (+01'12") | 1000 / 52000 | 53 | | 05'17" (+00'44") | 1000 / 53000 | 54 | | 06'17" (+01'44") | 1000 / 54000 | 55 | | 05'11" (+00'38") | 1000 / 55000 | 56 | | 05'11" (+00'38") | 1000 / 56000 | 57 | | 04'58" (+00'25") | 1000 / 57000 | 58 | | 05'16" (+00'43") | 1000 / 58000 | 59 | | 05'44" (+01'11") | 1000 / 59000 | 60 | | 05'41" (+01'08") | 1000 / 60000 | 61 | | 05'25" (+00'52") | 1000 / 61000 | 62 | | 05'27" (+00'54") | 1000 / 62000 | 63 | | 05'23" (+00'50") | 1000 / 63000 | 64 | | 06'04" (+01'31") | 1000 / 64000 | 65 | | 05'25" (+00'52") | 1000 / 65000 | 66 | | 05'28" (+00'55") | 1000 / 66000 | 67 | | 06'17" (+01'44") | 1000 / 67000 | 68 | | 06'15" (+01'42") | 1000 / 68000 | 69 | | 05'03" (+00'30") | 1000 / 69000 | 70 | | 05'35" (+01'02") | 1000 / 70000 | 71 | | 05'38" (+01'05") | 1000 / 71000 | 72 | | 10'36" (+06'03") | 1000 / 72000 | 73 | | 06'26" (+01'53") | 1000 / 73000 | 74 | | 05'54" (+01'21") | 1000 / 74000 | 75 | | 07'35" (+03'02") | 1000 / 75000 | 76 | | 06'57" (+02'24") | 1000 / 76000 | 77 | | 07'36" (+03'03") | 1000 / 77000 | 78 | | 04'52" (+00'19") | 1000 / 78000 | 79 | | 05'18" (+00'45") | 1000 / 79000 | 80 | | 05'35" (+01'02") | 1000 / 80000 | 81 | | 06'40" (+02'07") | 1000 / 81000 | 82 | | 05'36" (+01'03") | 1000 / 82000 | 83 | | 06'22" (+01'49") | 1000 / 83000 | 84 | | 05'27" (+00'54") | 1000 / 84000 | 85 | | 07'21" (+02'48") | 1000 / 85000 | 86 | | 07'31" (+02'58") | 1000 / 86000 | 87 | | 06'48" (+02'15") | 1000 / 87000 | 88 | | 05'30" (+00'57") | 1000 / 88000 | 89 | | 06'39" (+02'06") | 1000 / 89000 | 90 | | 05'48" (+01'15") | 1000 / 90000 | 91 | | 05'12" (+00'39") | 1000 / 91000 | 92 | | 06'13" (+01'40") | 1000 / 92000 | 93 | | 05'46" (+01'13") | 1000 / 93000 | 94 | | 05'54" (+01'21") | 1000 / 94000 | 95 | | 05'53" (+01'20") | 1000 / 95000 | 96 | | 07'08" (+02'35") | 1000 / 96000 | 97 | | 05'48" (+01'15") | 1000 / 97000 | 98 | | 05'49" (+01'16") | 1000 / 98000 | 99 | | 06'43" (+02'10") | 1000 / 99000 | 100 | | 05'57" (+01'24") | 1000 / 100000 | 101 | | 06'01" (+01'28") | 1000 / 101000 | 102 | | 05'46" (+01'13") | 1000 / 102000 |
新竹Ronald ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/205331/2022/ori_63a7e9a33fba4.jpg) 賽後評分: 開賽沒前導車指揮 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 653.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'09" | 00:00'09" | 2 | 04'45" | 00:04'54" | 3 | 04'51" | 00:09'45" | 4 | 04'58" | 00:14'43" | 5 | 04'42" | 00:19'25" | 6 | 04'33" | 00:23'58" | 7 | 04'34" | 00:28'32" | 8 | 04'41" | 00:33'13" | 9 | 05'01" | 00:38'14" | 10 | 11'07" | 00:49'21" | 11 | 00'05" | 00:49'26" | 12 | 04'01" | 00:53'27" | 13 | 05'02" | 00:58'29" | 14 | 04'51" | 01:03'20" | 15 | 04'51" | 01:08'11" | 16 | 04'44" | 01:12'55" | 17 | 05'05" | 01:18'00" | 18 | 04'50" | 01:22'50" | 19 | 04'55" | 01:27'45" | 20 | 04'53" | 01:32'38" | 21 | 05'10" | 01:37'48" | 22 | 04'45" | 01:42'33" | 23 | 04'46" | 01:47'19" | 24 | 04'52" | 01:52'11" | 25 | 05'01" | 01:57'12" | 26 | 06'26" | 02:03'38" | 27 | 04'38" | 02:08'16" | 28 | 05'33" | 02:13'49" | 29 | 05'07" | 02:18'56" | 30 | 05'37" | 02:24'33" | 31 | 05'09" | 02:29'42" | 32 | 05'08" | 02:34'50" | 33 | 05'42" | 02:40'32" | 34 | 05'37" | 02:46'09" | 35 | 05'40" | 02:51'49" | 36 | 06'44" | 02:58'33" | 37 | 06'41" | 03:05'14" | 38 | 06'11" | 03:11'25" | 39 | 06'11" | 03:17'36" | 40 | 06'47" | 03:24'23" | 41 | 06'38" | 03:31'01" | 42 | 06'41" | 03:37'42" | 43 | 05'53" | 03:43'35" | 44 | 04'56" | 03:48'31" | 45 | 04'39" | 03:53'10" | 46 | 04'35" | 03:57'45" | 47 | 05'39" | 04:03'24" | 48 | 05'11" | 04:08'35" | 49 | 05'07" | 04:13'42" | 50 | 05'34" | 04:19'16" | 51 | 04'52" | 04:24'08" | 52 | 05'46" | 04:29'54" | 53 | 05'17" | 04:35'11" | 54 | 06'18" | 04:41'29" | 55 | 05'11" | 04:46'40" | 56 | 05'12" | 04:51'52" | 57 | 04'59" | 04:56'51" | 58 | 05'16" | 05:02'07" | 59 | 05'45" | 05:07'52" | 60 | 05'41" | 05:13'33" | 61 | 05'26" | 05:18'59" | 62 | 05'28" | 05:24'27" | 63 | 05'23" | 05:29'50" | 64 | 06'05" | 05:35'55" | 65 | 05'25" | 05:41'20" | 66 | 05'29" | 05:46'49" | 67 | 06'18" | 05:53'07" | 68 | 06'15" | 05:59'22" | 69 | 05'03" | 06:04'25" | 70 | 05'35" | 06:10'00" | 71 | 05'39" | 06:15'39" | 72 | 10'36" | 06:26'15" | 73 | 06'27" | 06:32'42" | 74 | 05'55" | 06:38'37" | 75 | 07'35" | 06:46'12" | 76 | 06'58" | 06:53'10" | 77 | 07'36" | 07:00'46" | 78 | 04'52" | 07:05'38" | 79 | 05'18" | 07:10'56" | 80 | 05'36" | 07:16'32" | 81 | 06'40" | 07:23'12" | 82 | 05'37" | 07:28'49" | 83 | 06'22" | 07:35'11" | 84 | 05'28" | 07:40'39" | 85 | 07'22" | 07:48'01" | 86 | 07'31" | 07:55'32" | 87 | 06'48" | 08:02'20" | 88 | 05'31" | 08:07'51" | 89 | 06'40" | 08:14'31" | 90 | 05'48" | 08:20'19" | 91 | 05'12" | 08:25'31" | 92 | 06'13" | 08:31'44" | 93 | 05'47" | 08:37'31" | 94 | 05'54" | 08:43'25" | 95 | 05'54" | 08:49'19" | 96 | 07'08" | 08:56'27" | 97 | 05'49" | 09:02'16" | 98 | 05'50" | 09:08'06" | 99 | 06'43" | 09:14'49" | 100 | 05'57" | 09:20'46" | 101 | 06'01" | 09:26'47" | 102 | 05'47" | 09:32'34" | 102.7 | 05'51" | 09:36'37" |
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