43.7 km | 06:09:26 | 08:26/km日期: 2022-12-25 06:05 - 總爬升: 789 m - 平均心率: 152 - 卡路里: 2687 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 84%
Pace: 08'13" / 07'19" / 07'48" / 07'32" / 07'55" / 08'52" / 06'29" / 08'10" / 06'32" / 05'54" / 05'39" / 13'26" / 07'18" / 07'50" / 07'34" / 09'57" / 06'20" / 06'04" / 09'03" / 07'05" / 07'18" / 08'30" / 08'53" / 12'15" / 07'20" / 07'37" / 08'08" / 10'12" / 09'15" / 08'01" / 07'26" / 07'43" / 08'58" / 11'53" / 08'36" / 07'02" / 07'03" / 08'20" / 10'15" / 09'04" / 12'24" / 11'38" / 09'55" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'34") | 1000 / 1000 |
2 | | 07'18" (+01'39") | 1000 / 2000 |
3 | | 07'48" (+02'09") | 1000 / 3000 |
4 | | 07'32" (+01'53") | 1000 / 4000 |
5 | | 07'54" (+02'15") | 1000 / 5000 |
6 | | 08'51" (+03'12") | 1000 / 6000 |
7 | | 06'29" (+00'50") | 1000 / 7000 |
8 | | 08'10" (+02'31") | 1000 / 8000 |
9 | | 06'31" (+00'52") | 1000 / 9000 |
10 | | 05'54" (+00'15") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 13'25" (+07'46") | 1000 / 12000 |
13 | | 07'18" (+01'39") | 1000 / 13000 |
14 | | 07'50" (+02'11") | 1000 / 14000 |
15 | | 07'33" (+01'54") | 1000 / 15000 |
16 | | 09'57" (+04'18") | 1000 / 16000 |
17 | | 06'19" (+00'40") | 1000 / 17000 |
18 | | 06'04" (+00'25") | 1000 / 18000 |
19 | | 09'03" (+03'24") | 1000 / 19000 |
20 | | 07'05" (+01'26") | 1000 / 20000 |
21 | | 07'17" (+01'38") | 1000 / 21000 |
22 | | 08'29" (+02'50") | 1000 / 22000 |
23 | | 08'52" (+03'13") | 1000 / 23000 |
24 | | 12'15" (+06'36") | 1000 / 24000 |
25 | | 07'20" (+01'41") | 1000 / 25000 |
26 | | 07'36" (+01'57") | 1000 / 26000 |
27 | | 08'07" (+02'28") | 1000 / 27000 |
28 | | 10'12" (+04'33") | 1000 / 28000 |
29 | | 09'14" (+03'35") | 1000 / 29000 |
30 | | 08'01" (+02'22") | 1000 / 30000 |
31 | | 07'26" (+01'47") | 1000 / 31000 |
32 | | 07'43" (+02'04") | 1000 / 32000 |
33 | | 08'58" (+03'19") | 1000 / 33000 |
34 | | 11'52" (+06'13") | 1000 / 34000 |
35 | | 08'36" (+02'57") | 1000 / 35000 |
36 | | 07'01" (+01'22") | 1000 / 36000 |
37 | | 07'03" (+01'24") | 1000 / 37000 |
38 | | 08'20" (+02'41") | 1000 / 38000 |
39 | | 10'14" (+04'35") | 1000 / 39000 |
40 | | 09'03" (+03'24") | 1000 / 40000 |
41 | | 12'24" (+06'45") | 1000 / 41000 |
42 | | 11'38" (+05'59") | 1000 / 42000 |
43 | | 09'55" (+04'16") | 1000 / 43000 |
44 | | 08'53" (+03'14") | 749 / 43749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 239.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'19" | 00:15'32" |
3 | 07'48" | 00:23'20" |
4 | 07'32" | 00:30'52" |
5 | 07'55" | 00:38'47" |
6 | 08'52" | 00:47'39" |
7 | 06'29" | 00:54'08" |
8 | 08'10" | 01:02'18" |
9 | 06'32" | 01:08'50" |
10 | 05'54" | 01:14'44" |
11 | 05'39" | 01:20'23" |
12 | 13'26" | 01:33'49" |
13 | 07'18" | 01:41'07" |
14 | 07'50" | 01:48'57" |
15 | 07'34" | 01:56'31" |
16 | 09'57" | 02:06'28" |
17 | 06'20" | 02:12'48" |
18 | 06'04" | 02:18'52" |
19 | 09'03" | 02:27'55" |
20 | 07'05" | 02:35'00" |
21 | 07'18" | 02:42'18" |
22 | 08'30" | 02:50'48" |
23 | 08'53" | 02:59'41" |
24 | 12'15" | 03:11'56" |
25 | 07'20" | 03:19'16" |
26 | 07'37" | 03:26'53" |
27 | 08'08" | 03:35'01" |
28 | 10'12" | 03:45'13" |
29 | 09'15" | 03:54'28" |
30 | 08'01" | 04:02'29" |
31 | 07'26" | 04:09'55" |
32 | 07'43" | 04:17'38" |
33 | 08'58" | 04:26'36" |
34 | 11'53" | 04:38'29" |
35 | 08'36" | 04:47'05" |
36 | 07'02" | 04:54'07" |
37 | 07'03" | 05:01'10" |
38 | 08'20" | 05:09'30" |
39 | 10'15" | 05:19'45" |
40 | 09'04" | 05:28'49" |
41 | 12'24" | 05:41'13" |
42 | 11'38" | 05:52'51" |
43 | 09'55" | 06:02'46" |
43.7 | 08'53" | 06:09'26" |