43.9 km | 06:19:57 | 08:38/km日期: 2022-12-25 05:53 - 總爬升: 787 m - 平均心率: 147 - 卡路里: 3594 Cal - 平均步頻: 146 - 溫度: 4°C - 濕度: 84%
Pace: 19'57" / 06'49" / 07'10" / 07'33" / 06'46" / 09'25" / 05'47" / 10'24" / 06'23" / 05'48" / 05'22" / 12'19" / 10'06" / 06'22" / 08'33" / 09'28" / 07'53" / 06'00" / 10'31" / 08'44" / 08'19" / 14'51" / 07'58" / 07'40" / 08'15" / 07'49" / 09'34" / 08'20" / 10'44" / 11'41" / 07'51" / 08'10" / 07'31" / 15'09" / 11'13" / 09'16" / 06'07" / 06'49" / 07'40" / 10'40" / 08'50" / 10'36" / 08'07" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'27") | 1000 / 2000 |
| 3 | | 07'09" (+01'47") | 1000 / 3000 |
| 4 | | 07'33" (+02'11") | 1000 / 4000 |
| 5 | | 06'46" (+01'24") | 1000 / 5000 |
| 6 | | 09'24" (+04'02") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 10'23" (+05'01") | 1000 / 8000 |
| 9 | | 06'22" (+01'00") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 11'41" (+06'19") | 1000 / 12000 |
| 13 | | 10'42" (+05'20") | 1000 / 13000 |
| 14 | | 06'22" (+01'00") | 1000 / 14000 |
| 15 | | 08'32" (+03'10") | 1000 / 15000 |
| 16 | | 09'28" (+04'06") | 1000 / 16000 |
| 17 | | 07'52" (+02'30") | 1000 / 17000 |
| 18 | | 06'00" (+00'38") | 1000 / 18000 |
| 19 | | 10'31" (+05'09") | 1000 / 19000 |
| 20 | | 08'43" (+03'21") | 1000 / 20000 |
| 21 | | 08'19" (+02'57") | 1000 / 21000 |
| 22 | | 14'50" (+09'28") | 1000 / 22000 |
| 23 | | 07'57" (+02'35") | 1000 / 23000 |
| 24 | | 07'40" (+02'18") | 1000 / 24000 |
| 25 | | 08'14" (+02'52") | 1000 / 25000 |
| 26 | | 07'49" (+02'27") | 1000 / 26000 |
| 27 | | 09'33" (+04'11") | 1000 / 27000 |
| 28 | | 08'19" (+02'57") | 1000 / 28000 |
| 29 | | 10'44" (+05'22") | 1000 / 29000 |
| 30 | | 11'40" (+06'18") | 1000 / 30000 |
| 31 | | 07'51" (+02'29") | 1000 / 31000 |
| 32 | | 08'09" (+02'47") | 1000 / 32000 |
| 33 | | 07'30" (+02'08") | 1000 / 33000 |
| 34 | | 15'09" (+09'47") | 1000 / 34000 |
| 35 | | 11'12" (+05'50") | 1000 / 35000 |
| 36 | | 09'16" (+03'54") | 1000 / 36000 |
| 37 | | 06'06" (+00'44") | 1000 / 37000 |
| 38 | | 06'49" (+01'27") | 1000 / 38000 |
| 39 | | 07'39" (+02'17") | 1000 / 39000 |
| 40 | | 10'40" (+05'18") | 1000 / 40000 |
| 41 | | 08'49" (+03'27") | 1000 / 41000 |
| 42 | | 10'35" (+05'13") | 1000 / 42000 |
| 43 | | 08'28" (+03'06") | 211 / 42211 |
| 44 | | 08'28" (+03'06") | 1000 / 43211 |
| 45 | | 07'55" (+02'33") | 735 / 43947 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'57" | 00:19'57" |
| 2 | 06'49" | 00:26'46" |
| 3 | 07'10" | 00:33'56" |
| 4 | 07'33" | 00:41'29" |
| 5 | 06'46" | 00:48'15" |
| 6 | 09'25" | 00:57'40" |
| 7 | 05'47" | 01:03'27" |
| 8 | 10'24" | 01:13'51" |
| 9 | 06'23" | 01:20'14" |
| 10 | 05'48" | 01:26'02" |
| 11 | 05'22" | 01:31'24" |
| 12 | 12'19" | 01:43'43" |
| 13 | 10'06" | 01:53'49" |
| 14 | 06'22" | 02:00'11" |
| 15 | 08'33" | 02:08'44" |
| 16 | 09'28" | 02:18'12" |
| 17 | 07'53" | 02:26'05" |
| 18 | 06'00" | 02:32'05" |
| 19 | 10'31" | 02:42'36" |
| 20 | 08'44" | 02:51'20" |
| 21 | 08'19" | 02:59'39" |
| 22 | 14'51" | 03:14'30" |
| 23 | 07'58" | 03:22'28" |
| 24 | 07'40" | 03:30'08" |
| 25 | 08'15" | 03:38'23" |
| 26 | 07'49" | 03:46'12" |
| 27 | 09'34" | 03:55'46" |
| 28 | 08'20" | 04:04'06" |
| 29 | 10'44" | 04:14'50" |
| 30 | 11'41" | 04:26'31" |
| 31 | 07'51" | 04:34'22" |
| 32 | 08'10" | 04:42'32" |
| 33 | 07'31" | 04:50'03" |
| 34 | 15'09" | 05:05'12" |
| 35 | 11'13" | 05:16'25" |
| 36 | 09'16" | 05:25'41" |
| 37 | 06'07" | 05:31'48" |
| 38 | 06'49" | 05:38'37" |
| 39 | 07'40" | 05:46'17" |
| 40 | 10'40" | 05:56'57" |
| 41 | 08'50" | 06:05'47" |
| 42 | 10'36" | 06:16'23" |
| 43 | 08'07" | 06:24'30" |
| 43.9 | 08'25" | 06:32'29" |
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