全馬 | 03:40:55 | 05:14/km | 第73馬官方成績 |
日期 | 2022-12-25 |
成績 | 03:40:55 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'25" (+00'03") | 00:50'47" |
| 00:25'22" |
| 00:25'39" (+00'17") | 00:51'07" (+00'20") |
| 00:25'28" (+00'06") |
| 00:25'40" (+00'18") | 00:52'24" (+01'37") |
| 00:26'44" (+01'22") |
| 00:27'44" (+02'22") | 00:55'18" (+04'31") |
| 00:27'34" (+02'12") |
|
日期: 2022-12-25 05:59 - 總爬升: 427 m - 平均心率: 132 - 卡路里: 2607 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 92%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 05'01" (+00'05") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 05'04" (+00'08") | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'01" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'15") | 1000 / 7000 |
8 | | 05'00" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'09") | 1000 / 9000 |
10 | | 05'03" (+00'07") | 1000 / 10000 |
11 | | 05'09" (+00'13") | 1000 / 11000 |
12 | | 05'15" (+00'19") | 1000 / 12000 |
13 | | 05'04" (+00'08") | 1000 / 13000 |
14 | | 05'07" (+00'11") | 1000 / 14000 |
15 | | 05'03" (+00'07") | 1000 / 15000 |
16 | | 05'10" (+00'14") | 1000 / 16000 |
17 | | 04'59" (+00'03") | 1000 / 17000 |
18 | | 05'05" (+00'09") | 1000 / 18000 |
19 | | 05'06" (+00'10") | 1000 / 19000 |
20 | | 05'06" (+00'10") | 1000 / 20000 |
21 | | 05'06" (+00'10") | 1000 / 21000 |
22 | | 05'02" (+00'06") | 1000 / 22000 |
23 | | 05'13" (+00'17") | 1000 / 23000 |
24 | | 05'09" (+00'13") | 1000 / 24000 |
25 | | 05'07" (+00'11") | 1000 / 25000 |
26 | | 05'08" (+00'12") | 1000 / 26000 |
27 | | 05'08" (+00'12") | 1000 / 27000 |
28 | | 05'50" (+00'54") | 1000 / 28000 |
29 | | 05'15" (+00'19") | 1000 / 29000 |
30 | | 05'20" (+00'24") | 1000 / 30000 |
31 | | 05'14" (+00'18") | 1000 / 31000 |
32 | | 05'19" (+00'23") | 1000 / 32000 |
33 | | 05'57" (+01'01") | 1000 / 33000 |
34 | | 05'36" (+00'40") | 1000 / 34000 |
35 | | 05'35" (+00'39") | 1000 / 35000 |
36 | | 05'35" (+00'39") | 1000 / 36000 |
37 | | 05'30" (+00'34") | 1000 / 37000 |
38 | | 05'55" (+00'59") | 1000 / 38000 |
39 | | 05'16" (+00'20") | 1000 / 39000 |
40 | | 05'16" (+00'20") | 1000 / 40000 |
41 | | 05'21" (+00'25") | 1000 / 41000 |
42 | | 05'23" (+00'27") | 1000 / 42000 |
43 | | 04'56" | 125 / 42125 |
前30k保持5分速,後12k稍為掉速,以340平安快樂完賽。
賽後評分: 簡章明明載分組獎勵,報名121名以上頒15名,結果頒獎名單才10名,真的是烏龍一場。
給 1 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
350.07 km 耐吉 ROOM2%\nROOM2% 累積 :
677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'01" | 00:10'19" |
3 | 04'57" | 00:15'16" |
4 | 05'04" | 00:20'20" |
5 | 05'05" | 00:25'25" |
6 | 05'01" | 00:30'26" |
7 | 05'11" | 00:35'37" |
8 | 05'01" | 00:40'38" |
9 | 05'05" | 00:45'43" |
10 | 05'04" | 00:50'47" |
11 | 05'09" | 00:55'56" |
12 | 05'15" | 01:01'11" |
13 | 05'04" | 01:06'15" |
14 | 05'08" | 01:11'23" |
15 | 05'03" | 01:16'26" |
16 | 05'11" | 01:21'37" |
17 | 04'59" | 01:26'36" |
18 | 05'05" | 01:31'41" |
19 | 05'06" | 01:36'47" |
20 | 05'07" | 01:41'54" |
21 | 05'07" | 01:47'01" |
22 | 05'02" | 01:52'03" |
23 | 05'14" | 01:57'17" |
24 | 05'09" | 02:02'26" |
25 | 05'08" | 02:07'34" |
26 | 05'08" | 02:12'42" |
27 | 05'09" | 02:17'51" |
28 | 05'50" | 02:23'41" |
29 | 05'16" | 02:28'57" |
30 | 05'21" | 02:34'18" |
31 | 05'15" | 02:39'33" |
32 | 05'19" | 02:44'52" |
33 | 05'58" | 02:50'50" |
34 | 05'36" | 02:56'26" |
35 | 05'36" | 03:02'02" |
36 | 05'35" | 03:07'37" |
37 | 05'31" | 03:13'08" |
38 | 05'56" | 03:19'04" |
39 | 05'16" | 03:24'20" |
40 | 05'16" | 03:29'36" |
41 | 05'22" | 03:34'58" |
42 | 05'23" | 03:40'21" |
42.1 | 04'55" | 03:40'58" |