21.4 km | 02:08:41 | 06:00/km日期: 2022-12-25 06:03 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 1606 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 45%
Pace: 06'28" / 06'16" / 06'06" / 06'47" / 05'49" / 06'09" / 06'46" / 09'58" / 05'57" / 06'59" / 08'35" / 06'22" / 05'33" / 05'31" / 05'32" / 05'24" / 07'59" / 04'55" / 05'48" / 05'29" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'15" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'53") | 1000 / 4000 |
| 5 | | 05'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'27" (+01'33") | 1000 / 7000 |
| 8 | | 07'24" (+02'30") | 1000 / 8000 |
| 9 | | 05'56" (+01'02") | 1000 / 9000 |
| 10 | | 06'36" (+01'42") | 1000 / 10000 |
| 11 | | 07'36" (+02'42") | 1000 / 11000 |
| 12 | | 06'22" (+01'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'37") | 1000 / 15000 |
| 16 | | 05'24" (+00'30") | 1000 / 16000 |
| 17 | | 06'25" (+01'31") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 05'23" (+00'29") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'31" (+00'37") | 1000 / 21000 |
| 22 | | 05'04" (+00'10") | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 90.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'16" | 00:12'44" |
| 3 | 06'06" | 00:18'50" |
| 4 | 06'47" | 00:25'37" |
| 5 | 05'49" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'46" | 00:44'21" |
| 8 | 09'58" | 00:54'19" |
| 9 | 05'57" | 01:00'16" |
| 10 | 06'59" | 01:07'15" |
| 11 | 08'35" | 01:15'50" |
| 12 | 06'22" | 01:22'12" |
| 13 | 05'33" | 01:27'45" |
| 14 | 05'31" | 01:33'16" |
| 15 | 05'32" | 01:38'48" |
| 16 | 05'24" | 01:44'12" |
| 17 | 07'59" | 01:52'11" |
| 18 | 04'55" | 01:57'06" |
| 19 | 05'48" | 02:02'54" |
| 20 | 05'29" | 02:08'23" |
| 21 | 05'32" | 02:13'55" |
| 21.4 | 05'04" | 02:16'06" |
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