15.3 km | 01:43:44 | 06:46/km日期: 2022-11-27 08:14 - 平均心率: 160 - 卡路里: 1320 Cal - 平均步頻: 164
Pace: 06'24" / 06'36" / 06'47" / 06'31" / 06'36" / 06'34" / 06'56" / 06'45" / 07'01" / 07'01" / 06'40" / 07'02" / 06'43" / 07'25" / 08'11" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'08") | 1000 / 1000 |
| 2 | | 06'36" (+00'05") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'35" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'44" (+00'13") | 1000 / 8000 |
| 9 | | 07'01" (+00'30") | 1000 / 9000 |
| 10 | | 07'00" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+00'09") | 1000 / 11000 |
| 12 | | 07'01" (+00'30") | 1000 / 12000 |
| 13 | | 06'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'56" (+00'25") | 1000 / 14000 |
| 15 | | 06'42" (+00'11") | 1000 / 15000 |
| 16 | | 07'05" (+00'34") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 30.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'36" | 00:13'00" |
| 3 | 06'47" | 00:19'47" |
| 4 | 06'31" | 00:26'18" |
| 5 | 06'36" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 06'56" | 00:46'24" |
| 8 | 06'45" | 00:53'09" |
| 9 | 07'01" | 01:00'10" |
| 10 | 07'01" | 01:07'11" |
| 11 | 06'40" | 01:13'51" |
| 12 | 07'02" | 01:20'53" |
| 13 | 06'43" | 01:27'36" |
| 14 | 07'25" | 01:35'01" |
| 15 | 08'11" | 01:43'12" |
| 15.3 | 20'48" | 01:49'46" |
留言 
展開計圈分析
Replay
