原本預期目標是330,但賽前狀況不佳調整不回來,精神搞得更緊張,賽前跟賽中又一堆小狀況,所以這次只能以破PB狀態太完成此次臺北馬。 賽前宣言: 今年努力的練習,只為了達成Sub330,加油加油。 賽後評分: 遇到難得的寒流,好冷,但這次整體賽事很好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 211.66 km ASICS MagicSpeed 2 螢光綠 累積 : 115.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'23" | 00:05'23" | 2 | 05'11" | 00:10'34" | 3 | 04'51" | 00:15'25" | 4 | 04'51" | 00:20'16" | 5 | 05'12" | 00:25'28" | 6 | 04'45" | 00:30'13" | 7 | 05'01" | 00:35'14" | 8 | 04'53" | 00:40'07" | 9 | 04'57" | 00:45'04" | 10 | 04'59" | 00:50'03" | 11 | 04'56" | 00:54'59" | 12 | 04'54" | 00:59'53" | 13 | 04'56" | 01:04'49" | 14 | 04'53" | 01:09'42" | 15 | 04'48" | 01:14'30" | 16 | 04'56" | 01:19'26" | 17 | 04'58" | 01:24'24" | 18 | 05'04" | 01:29'28" | 19 | 04'59" | 01:34'27" | 20 | 05'02" | 01:39'29" | 21 | 05'09" | 01:44'38" | 22 | 05'06" | 01:49'44" | 23 | 05'02" | 01:54'46" | 24 | 05'12" | 01:59'58" | 25 | 05'16" | 02:05'14" | 26 | 05'19" | 02:10'33" | 27 | 05'05" | 02:15'38" | 28 | 05'23" | 02:21'01" | 29 | 05'39" | 02:26'40" | 30 | 05'22" | 02:32'02" | 31 | 05'33" | 02:37'35" | 32 | 05'19" | 02:42'54" | 33 | 05'24" | 02:48'18" | 34 | 05'32" | 02:53'50" | 35 | 05'36" | 02:59'26" | 36 | 05'38" | 03:05'04" | 37 | 05'37" | 03:10'41" | 38 | 05'40" | 03:16'21" | 39 | 05'35" | 03:21'56" | 40 | 05'49" | 03:27'45" | 41 | 05'37" | 03:33'22" | 42 | 05'20" | 03:38'42" | 42.5 | 04'47" | 03:40'55" |
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