22.0 km | 03:35:59 | 09:48/km日期: 2015-03-15 06:23 - 卡路里: 1188 Cal - 總步數: 13242 - 平均步頻: 61 - 平均步幅: 166 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'50" / 07'24" / 07'29" / 07'24" / 08'26" / 07'19" / 06'59" / 07'25" / 07'18" / 08'00" / 15'04" / 11'40" / 11'05" / 11'00" / 10'50" / 10'32" / 10'45" / 10'48" / 10'28" / 10'49" / 11'10" / 15'28" / 250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'17") | 1007 / 1007 | 160 / 84 |
| 2 | | 07'25" (+00'22") | 998 / 2005 | 157 / 85 |
| 3 | | 07'33" (+00'30") | 1004 / 3009 | 153 / 86 |
| 4 | | 07'17" (+00'14") | 1000 / 4010 | 157 / 86 |
| 5 | | 08'34" (+01'31") | 995 / 5006 | 129 / 90 |
| 6 | | 07'12" (+00'09") | 1001 / 6008 | 158 / 87 |
| 7 | | 07'03" | 1002 / 7010 | 158 / 89 |
| 8 | | 07'25" (+00'22") | 999 / 8010 | 149 / 90 |
| 9 | | 07'17" (+00'14") | 999 / 9009 | 158 / 86 |
| 10 | | 08'12" (+01'09") | 995 / 10004 | 135 / 89 |
| 11 | | 15'15" (+08'12") | 1002 / 11007 | 41 / 157 |
| 12 | | 11'41" (+04'38") | 993 / 12001 | 30 / 277 |
| 13 | | 11'04" (+04'01") | 1003 / 13004 | 13 / 687 |
| 14 | | 10'53" (+03'50") | 995 / 14000 | 2 / 4524 |
| 15 | | 10'44" (+03'41") | 1000 / 15000 | 9 / 961 |
| 16 | | 10'37" (+03'34") | 1003 / 16003 | 1 / 6271 |
| 17 | | 10'45" (+03'42") | 1000 / 17004 | 6 / 1471 |
| 18 | | 10'48" (+03'45") | 996 / 18000 | 5 / 1556 |
| 19 | | 10'32" (+03'29") | 1007 / 19008 | 13 / 709 |
| 20 | | 10'51" (+03'48") | 995 / 20003 | 4 / 1843 |
| 21 | | 11'09" (+04'06") | 1004 / 21008 | 1 / 6280 |
| 22 | | 15'58" (+08'55") | 997 / 22005 | 10 / 579 |
| 23 | | 39'13" (+32'10") | 8 / 22014 | 34 / 74 |
| 24 | | 00'00" | 0 / 22014 | 65 / 0 |
3月累積里程 : 44.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'24" | 00:14'14" |
| 3 | 07'29" | 00:21'43" |
| 4 | 07'24" | 00:29'07" |
| 5 | 08'26" | 00:37'33" |
| 6 | 07'19" | 00:44'52" |
| 7 | 06'59" | 00:51'51" |
| 8 | 07'25" | 00:59'16" |
| 9 | 07'18" | 01:06'34" |
| 10 | 08'00" | 01:14'34" |
| 11 | 15'04" | 01:29'38" |
| 12 | 11'40" | 01:41'18" |
| 13 | 11'05" | 01:52'23" |
| 14 | 11'00" | 02:03'23" |
| 15 | 10'50" | 02:14'13" |
| 16 | 10'32" | 02:24'45" |
| 17 | 10'45" | 02:35'30" |
| 18 | 10'48" | 02:46'18" |
| 19 | 10'28" | 02:56'46" |
| 20 | 10'49" | 03:07'35" |
| 21 | 11'10" | 03:18'45" |
| 22 | 15'28" | 03:34'13" |
| 22.0 | 249'59" | 03:35'58" |
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