全馬 | 03:09:48 | 04:29/km | 第18馬官方成績 |
日期 | 2022-12-18 |
成績 | 03:09:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'33" (+00'16") | 00:42'50" |
| 00:21'17" |
| 00:21'28" (+00'11") | 00:46'27" (+03'37") |
| 00:24'59" (+03'42") |
| 00:22'30" (+01'13") | 00:44'52" (+02'02") |
| 00:22'22" (+01'05") |
| 00:22'07" (+00'50") | 00:44'27" (+01'37") |
| 00:22'20" (+01'03") |
|
日期: 2022-12-18 06:30 - 地點: 市政府大拜拜 - 天氣: 可惜好天氣 - 平均心率: 166 - 卡路里: 2857 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 55%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'49") | 1000 / 1000 |
2 | | 04'08" (+00'02") | 1000 / 2000 |
3 | | 04'07" (+00'01") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'14" (+00'08") | 1000 / 5000 |
6 | | 04'09" (+00'03") | 1000 / 6000 |
7 | | 04'16" (+00'10") | 1000 / 7000 |
8 | | 04'14" (+00'08") | 1000 / 8000 |
9 | | 04'16" (+00'10") | 1000 / 9000 |
10 | | 04'19" (+00'13") | 1000 / 10000 |
11 | | 04'19" (+00'13") | 1000 / 11000 |
12 | | 04'13" (+00'07") | 1000 / 12000 |
13 | | 04'18" (+00'12") | 1000 / 13000 |
14 | | 04'18" (+00'12") | 1000 / 14000 |
15 | | 04'19" (+00'13") | 1000 / 15000 |
16 | | 04'19" (+00'13") | 1000 / 16000 |
17 | | 04'21" (+00'15") | 1000 / 17000 |
18 | | 04'26" (+00'20") | 1000 / 18000 |
19 | | 07'31" (+03'25") | 1000 / 19000 |
20 | | 04'19" (+00'13") | 1000 / 20000 |
21 | | 04'33" (+00'27") | 1000 / 21000 |
22 | | 04'25" (+00'19") | 1000 / 22000 |
23 | | 04'24" (+00'18") | 1000 / 23000 |
24 | | 04'36" (+00'30") | 1000 / 24000 |
25 | | 04'29" (+00'23") | 1000 / 25000 |
26 | | 04'37" (+00'31") | 1000 / 26000 |
27 | | 04'17" (+00'11") | 1000 / 27000 |
28 | | 04'28" (+00'22") | 1000 / 28000 |
29 | | 04'28" (+00'22") | 1000 / 29000 |
30 | | 04'29" (+00'23") | 1000 / 30000 |
31 | | 04'23" (+00'17") | 1000 / 31000 |
32 | | 04'24" (+00'18") | 1000 / 32000 |
33 | | 04'26" (+00'20") | 1000 / 33000 |
34 | | 04'22" (+00'16") | 1000 / 34000 |
35 | | 04'29" (+00'23") | 1000 / 35000 |
36 | | 04'31" (+00'25") | 1000 / 36000 |
37 | | 04'24" (+00'18") | 1000 / 37000 |
38 | | 04'28" (+00'22") | 1000 / 38000 |
39 | | 04'28" (+00'22") | 1000 / 39000 |
40 | | 04'26" (+00'20") | 1000 / 40000 |
41 | | 04'25" (+00'19") | 1000 / 41000 |
42 | | 04'25" (+00'19") | 1000 / 42000 |
43 | | 04'07" (+00'01") | 567 / 42567 |
這個天氣絕對是大破PB的好日子,一開始想說偷溜去A區看看,沒想到被擋只能乖乖排去c區,鳴槍之後我就是要追到破三列車
有點喘不過總算追上了,就跟吧
10k補了能量膠之後雙腳開始熱開
到了快第二次補給的時候褲子拉鍊斷掉卡住,邊跑邊用就是拉不開來⋯
完了只能停下來把褲子脫下來弄拉鍊,一樣就是拉不開,直到315列車刷卡之後,就硬扯趁有縫隙勉強拿了能量膠,咖啡因直接犧牲掉,完了均速已經從416掉到428整個鬥志都沒有了,只能慢慢追上315列🚗
也被315列車擋好久,無心戀戰就均速跑完吧 今天跑得真嘔
#C區起跑真的無言
#破三列車沒跟到
#咖啡因沒吃到
#下次要穿腰帶了
賽前宣言: 贏過自己
賽後評分: 沒外套啊
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.73 km Nike air zoom alphafly next% 粉白 累積 :
1376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'09" | 00:09'04" |
3 | 04'07" | 00:13'11" |
4 | 04'07" | 00:17'18" |
5 | 04'15" | 00:21'33" |
6 | 04'10" | 00:25'43" |
7 | 04'16" | 00:29'59" |
8 | 04'15" | 00:34'14" |
9 | 04'16" | 00:38'30" |
10 | 04'20" | 00:42'50" |
11 | 04'19" | 00:47'09" |
12 | 04'13" | 00:51'22" |
13 | 04'18" | 00:55'40" |
14 | 04'18" | 00:59'58" |
15 | 04'20" | 01:04'18" |
16 | 04'19" | 01:08'37" |
17 | 04'22" | 01:12'59" |
18 | 04'27" | 01:17'26" |
19 | 07'31" | 01:24'57" |
20 | 04'20" | 01:29'17" |
21 | 04'33" | 01:33'50" |
22 | 04'26" | 01:38'16" |
23 | 04'24" | 01:42'40" |
24 | 04'37" | 01:47'17" |
25 | 04'30" | 01:51'47" |
26 | 04'37" | 01:56'24" |
27 | 04'18" | 02:00'42" |
28 | 04'28" | 02:05'10" |
29 | 04'29" | 02:09'39" |
30 | 04'30" | 02:14'09" |
31 | 04'24" | 02:18'33" |
32 | 04'25" | 02:22'58" |
33 | 04'26" | 02:27'24" |
34 | 04'23" | 02:31'47" |
35 | 04'29" | 02:36'16" |
36 | 04'32" | 02:40'48" |
37 | 04'24" | 02:45'12" |
38 | 04'29" | 02:49'41" |
39 | 04'28" | 02:54'09" |
40 | 04'27" | 02:58'36" |
41 | 04'26" | 03:03'02" |
42 | 04'25" | 03:07'27" |
42.6 | 04'08" | 03:09'48" |