| 恭喜破PB 全馬 | 03:01:38 | 04:18/km | 第14馬官方成績 | 日期 | 2022-12-18 | 成績 | 03:01:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'12" (+00'04") | 00:40'20" | | 00:20'08" | | 00:20'25" (+00'17") | 00:41'19" (+00'59") | | 00:20'54" (+00'46") | | 00:21'26" (+01'18") | 00:43'02" (+02'42") | | 00:21'36" (+01'28") | | 00:22'40" (+02'32") | 00:46'24" (+06'04") | | 00:23'44" (+03'36") | |
日期: 2022-12-18 06:30 - 總爬升: 425 m - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'28" (+00'36") | 1000 / 1000 | 2 | | 03'53" (+00'01") | 1000 / 2000 | 3 | | 03'52" | 1000 / 3000 | 4 | | 03'56" (+00'04") | 1000 / 4000 | 5 | | 04'00" (+00'08") | 1000 / 5000 |
6 | | 03'55" (+00'03") | 1000 / 6000 | 7 | | 03'58" (+00'06") | 1000 / 7000 | 8 | | 04'02" (+00'10") | 1000 / 8000 | 9 | | 04'03" (+00'11") | 1000 / 9000 | 10 | | 04'07" (+00'15") | 1000 / 10000 | 11 | | 03'57" (+00'05") | 1000 / 11000 | 12 | | 04'01" (+00'09") | 1000 / 12000 | 13 | | 04'05" (+00'13") | 1000 / 13000 | 14 | | 04'10" (+00'18") | 1000 / 14000 | 15 | | 04'09" (+00'17") | 1000 / 15000 | 16 | | 04'09" (+00'17") | 1000 / 16000 | 17 | | 04'09" (+00'17") | 1000 / 17000 | 18 | | 04'15" (+00'23") | 1000 / 18000 | 19 | | 04'10" (+00'18") | 1000 / 19000 | 20 | | 04'08" (+00'16") | 1000 / 20000 | 21 | | 04'15" (+00'23") | 1000 / 21000 | 22 | | 04'10" (+00'18") | 1000 / 22000 | 23 | | 04'22" (+00'30") | 1000 / 23000 | 24 | | 04'16" (+00'24") | 1000 / 24000 | 25 | | 04'21" (+00'29") | 1000 / 25000 | 26 | | 04'21" (+00'29") | 1000 / 26000 | 27 | | 04'07" (+00'15") | 1000 / 27000 | 28 | | 04'20" (+00'28") | 1000 / 28000 | 29 | | 04'27" (+00'35") | 1000 / 29000 | 30 | | 04'19" (+00'27") | 1000 / 30000 | 31 | | 04'35" (+00'43") | 1000 / 31000 | 32 | | 04'21" (+00'29") | 1000 / 32000 | 33 | | 04'28" (+00'36") | 1000 / 33000 | 34 | | 04'25" (+00'33") | 1000 / 34000 | 35 | | 04'49" (+00'57") | 1000 / 35000 | 36 | | 04'43" (+00'51") | 1000 / 36000 | 37 | | 04'35" (+00'43") | 1000 / 37000 | 38 | | 04'53" (+01'01") | 1000 / 38000 | 39 | | 04'44" (+00'52") | 1000 / 39000 | 40 | | 04'45" (+00'53") | 1000 / 40000 | 41 | | 04'48" (+00'56") | 1000 / 41000 | 42 | | 04'37" (+00'45") | 1000 / 42000 | 43 | | 04'17" (+00'25") | 265 / 42265 |
賽前宣言: 破PB, go 賽後評分: 很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 269.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'29" | 00:04'29" | 2 | 03'54" | 00:08'23" | 3 | 03'53" | 00:12'16" | 4 | 03'56" | 00:16'12" | 5 | 04'00" | 00:20'12" | 6 | 03'56" | 00:24'08" | 7 | 03'59" | 00:28'07" | 8 | 04'02" | 00:32'09" | 9 | 04'04" | 00:36'13" | 10 | 04'07" | 00:40'20" | 11 | 03'58" | 00:44'18" | 12 | 04'02" | 00:48'20" | 13 | 04'05" | 00:52'25" | 14 | 04'10" | 00:56'35" | 15 | 04'10" | 01:00'45" | 16 | 04'10" | 01:04'55" | 17 | 04'09" | 01:09'04" | 18 | 04'16" | 01:13'20" | 19 | 04'10" | 01:17'30" | 20 | 04'09" | 01:21'39" | 21 | 04'16" | 01:25'55" | 22 | 04'10" | 01:30'05" | 23 | 04'22" | 01:34'27" | 24 | 04'17" | 01:38'44" | 25 | 04'21" | 01:43'05" | 26 | 04'22" | 01:47'27" | 27 | 04'07" | 01:51'34" | 28 | 04'20" | 01:55'54" | 29 | 04'27" | 02:00'21" | 30 | 04'20" | 02:04'41" | 31 | 04'35" | 02:09'16" | 32 | 04'22" | 02:13'38" | 33 | 04'28" | 02:18'06" | 34 | 04'26" | 02:22'32" | 35 | 04'49" | 02:27'21" | 36 | 04'44" | 02:32'05" | 37 | 04'35" | 02:36'40" | 38 | 04'54" | 02:41'34" | 39 | 04'45" | 02:46'19" | 40 | 04'46" | 02:51'05" | 41 | 04'48" | 02:55'53" | 42 | 04'38" | 03:00'31" | 42.3 | 04'16" | 03:01'39" |
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