21.3 km | 02:12:23 | 06:13/km日期: 2013-06-28 20:30 - 總爬升: 149 m - 地點: 新舊公道五路 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1247 Cal - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 06'22" / 05'55" / 06'27" / 06'19" / 07'39" / 06'49" / 05'56" / 06'09" / 05'40" / 05'48" / 05'47" / 06'01" / 06'13" / 05'54" / 05'45" / 06'02" / 05'41" / 05'45" / 05'48" / 07'14" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'29") | 11244 / 11244 |
2 | | 05'46" (+00'59") | 198 / 11443 |
3 | | 05'45" (+00'58") | 197 / 11640 |
4 | | 06'04" (+01'17") | 197 / 11837 |
5 | | 05'54" (+01'07") | 205 / 12043 |
6 | | 06'47" (+02'00") | 196 / 12239 |
7 | | 05'44" (+00'57") | 203 / 12443 |
8 | | 05'24" (+00'37") | 200 / 12643 |
9 | | 05'21" (+00'34") | 196 / 12839 |
10 | | 08'16" (+03'29") | 213 / 13053 |
11 | | 06'45" (+01'58") | 194 / 13248 |
12 | | 05'32" (+00'45") | 204 / 13452 |
13 | | 05'26" (+00'39") | 195 / 13648 |
14 | | 05'34" (+00'47") | 206 / 13854 |
15 | | 06'29" (+01'42") | 200 / 14054 |
16 | | 05'47" (+01'00") | 198 / 14253 |
17 | | 05'44" (+00'57") | 203 / 14456 |
18 | | 05'49" (+01'02") | 197 / 14653 |
19 | | 05'42" (+00'55") | 198 / 14852 |
20 | | 05'58" (+01'11") | 198 / 15050 |
21 | | 05'28" (+00'41") | 206 / 15257 |
22 | | 05'40" (+00'53") | 196 / 15454 |
23 | | 05'46" (+00'59") | 204 / 15658 |
24 | | 05'53" (+01'06") | 203 / 15862 |
25 | | 06'06" (+01'19") | 201 / 16064 |
26 | | 05'51" (+01'04") | 196 / 16260 |
27 | | 05'43" (+00'56") | 209 / 16470 |
28 | | 05'58" (+01'11") | 203 / 16674 |
29 | | 05'58" (+01'11") | 198 / 16872 |
30 | | 06'41" (+01'54") | 201 / 17074 |
31 | | 05'46" (+00'59") | 195 / 17270 |
32 | | 05'28" (+00'41") | 204 / 17474 |
33 | | 05'28" (+00'41") | 201 / 17675 |
34 | | 05'45" (+00'58") | 211 / 17886 |
35 | | 05'49" (+01'02") | 194 / 18081 |
36 | | 05'36" (+00'49") | 205 / 18286 |
37 | | 05'32" (+00'45") | 198 / 18485 |
38 | | 06'08" (+01'21") | 206 / 18691 |
39 | | 05'38" (+00'51") | 197 / 18888 |
40 | | 05'43" (+00'56") | 200 / 19089 |
41 | | 05'49" (+01'02") | 203 / 19292 |
42 | | 05'44" (+00'57") | 208 / 19501 |
43 | | 05'49" (+01'02") | 194 / 19696 |
44 | | 05'50" (+01'03") | 205 / 19901 |
45 | | 06'00" (+01'13") | 202 / 20104 |
46 | | 05'54" (+01'07") | 203 / 20307 |
47 | | 04'47" | 198 / 20506 |
48 | | 09'55" (+05'08") | 199 / 20706 |
49 | | 07'53" (+03'06") | 194 / 20900 |
50 | | 10'16" (+05'29") | 204 / 21105 |
51 | | 06'48" (+02'01") | 203 / 21308 |
新公道五路真是個夜跑的好地方.
跑到最後一公里, 餓昏了, 就去全家吃熱狗.
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
201.66 km ASICS GEL-CUMULUS 14 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'22" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 06'27" | 00:24'49" |
5 | 06'19" | 00:31'08" |
6 | 07'39" | 00:38'47" |
7 | 06'49" | 00:45'36" |
8 | 05'56" | 00:51'32" |
9 | 06'09" | 00:57'41" |
10 | 05'40" | 01:03'21" |
11 | 05'48" | 01:09'09" |
12 | 05'47" | 01:14'56" |
13 | 06'01" | 01:20'57" |
14 | 06'13" | 01:27'10" |
15 | 05'54" | 01:33'04" |
16 | 05'45" | 01:38'49" |
17 | 06'02" | 01:44'51" |
18 | 05'41" | 01:50'32" |
19 | 05'45" | 01:56'17" |
20 | 05'48" | 02:02'05" |
21 | 07'14" | 02:09'19" |
21.3 | 10'47" | 02:12'23" |