半馬 | 02:52:14 | 08:09/km | 第7半馬官方成績 |
日期 | 2022-12-18 |
成績 | 02:52:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'48" | 01:15'58" |
| 00:40'10" (+04'22") |
| 00:42'06" (+06'18") | 01:25'05" (+09'07") |
| 00:42'59" (+07'11") |
|
日期: 2022-12-18 07:10 - 平均心率: 164 - 卡路里: 976 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 52%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'17") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'52" (+00'13") | 1000 / 3000 |
4 | | 06'49" (+00'10") | 1000 / 4000 |
5 | | 08'30" (+01'51") | 1000 / 5000 |
6 | | 06'59" (+00'20") | 44 / 5044 |
7 | | 09'09" (+02'30") | 1000 / 6044 |
8 | | 07'01" (+00'22") | 1000 / 7044 |
9 | | 07'16" (+00'37") | 1000 / 8044 |
10 | | 07'05" (+00'26") | 1000 / 9044 |
11 | | 10'19" (+03'40") | 1000 / 10044 |
12 | | 07'01" (+00'22") | 244 / 10288 |
13 | | 07'22" (+00'43") | 1000 / 11288 |
14 | | 09'24" (+02'45") | 1000 / 12288 |
15 | | 08'36" (+01'57") | 245 / 12533 |
16 | | 09'29" (+02'50") | 1000 / 13533 |
17 | | 07'05" (+00'26") | 1000 / 14533 |
18 | | 08'39" (+02'00") | 1000 / 15533 |
19 | | 09'25" (+02'46") | 1000 / 16533 |
20 | | 08'14" (+01'35") | 1000 / 17533 |
21 | | 08'03" (+01'24") | 1000 / 18533 |
22 | | 08'43" (+02'04") | 1000 / 19533 |
23 | | 07'56" (+01'17") | 1000 / 20533 |
24 | | 07'07" (+00'28") | 982 / 21516 |
賽後評分: 希望不要再讓EMT帶撒隆巴斯噴劑上賽道,志工定點安排提供服務比較好吧…
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
21.52 km new balance FuelCell PRISM 累積 :
150.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'53" | 00:20'28" |
4 | 06'50" | 00:27'18" |
5 | 08'30" | 00:35'48" |
6 | 09'15" | 00:45'03" |
7 | 06'55" | 00:51'58" |
8 | 07'21" | 00:59'19" |
9 | 07'07" | 01:06'26" |
10 | 09'32" | 01:15'58" |
11 | 08'08" | 01:24'06" |
12 | 08'11" | 01:32'17" |
13 | 09'15" | 01:41'32" |
14 | 08'56" | 01:50'28" |
15 | 07'36" | 01:58'04" |
16 | 08'24" | 02:06'28" |
17 | 09'18" | 02:15'46" |
18 | 08'29" | 02:24'15" |
19 | 07'40" | 02:31'55" |
20 | 09'08" | 02:41'03" |
21 | 07'35" | 02:48'38" |
21.5 | 06'58" | 02:52'14" |